WHAT IS
THE 3-DAY REFRESH™? The 3-Day Refresh
is a scientifically designed program that helps you fast-track your weight
loss, kick-start healthy eating, and get a clean break from bad nutrition
habits. 3-Day Refresh is a simple, straightforward program that will help
cleanse your body and improve the way you feel— without starving yourself.
Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in
protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow
program helps support your metabolism while nourishing your vital organs. For 3
days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of
filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats
throughout the day to keep your energy and metabolism going. WHY REFRESH? Maybe
you feasted like a king or queen over the weekend, and want get back on track.
Perhaps you simply just want to lose that last bit of annoying pudge. Maybe you
used to eat healthy but little by little you fell off the wagon and now are ready
to climb back on. It’s also possible you’ve never had a healthy diet but you’re
finally ready to start. Sometimes you want to quickly drop a few pounds for an
upcoming social event. Or perhaps you’re kick-starting a new workout program
and want to shift into high gear right away. Or maybe, just maybe, you’re ready
for a few days of clean eating just because it’s the right thing to do.
Whatever your “maybe” may be, we all have those times when we want to get our
nutrition on track—and that’s what the 3-Day Refresh is all about. This program
is the easiest way to break the cycle of bad eating habits while creating new
ones, conquer your cravings, flatten your stomach, feel lighter and more
energized, sleep more soundly, detoxify your body, and dramatically improve the
way you feel—ALL WITHOUT STARVING!** CHECK OUT THESE AMAZING 3-DAY REFRESH
RESULTS!† “ In 3 days I lost 5.4 pounds, 2½ inches off my waist, and an inch
off my hips.” —Jennifer C. “ The 3-Day Refresh is definitely a plateau buster.
I can’t believe the changes that occurred in just 3 days.” —Nicholas W. “ After
just having a baby, losing 2½ inches off my waist is a miracle!” —Leah G. “ In
3 days it’s managed to turn everything around. I didn’t even think that was
possible!” —Sherrie S. “ Before3-Day Refresh I felt ordinary. Now I feel
EXTRAORDINARY!” —Kelli J. Product Training Guide 3-Day Refresh Product Training
Guide 1 WHEN IS THE BEST TIME TO DO THE 3-DAY REFRESH? You can use
it anytime you need to lose a few pounds quickly. Or kick-start a cleaner diet.
Maybe after a long weekend of eating everything in sight. When you want your
clothes to fit a little looser. Before, during, or after a workout regimen. You
may choose to do it once a month to keep your habits sharp and your body
healthy. You can pretty much do the 3-Day Refresh whenever you feel like
recharging. WHERE’S THE PROTEIN? You may notice the lack of meat and dairy in
the 3-Day Refresh. Fruits and veggies tend to be rich in antioxidants and
phytonutrients, and the restorative effects of plant-based diets are well
documented—so here’s your chance to take advantage of that! In fact, we
recommend you eliminate animal products entirely from your diet during the
3-Day Refresh by drinking Chocolate Vegan or Tropical Strawberry Vegan Shakeology.
Don’t worry about getting enough protein. Both Shakeology and your Vanilla
Fresh shakes are packed with all the amino acids you need. Many veggies are
also good sources of protein, especially greens and beans.
HOW DOES THE 3-DAY REFRESH WORK? For 3 days you’ll have a superfood-packed
Shakeology® shake for breakfast along with a fruit option; a Fiber Sweep
digestive health drink later in the morning; a satisfying, high-protein Vanilla
Fresh shake for lunch, accompanied by fresh fruit, vegetables, and healthy fat
options throughout the afternoon. For dinner, you’ll have another Vanilla Fresh
shake along with your choice from a list of delicious, easy-to-prepare dinner
recipes. You can also have tea twice a day and as much filtered water as you
like (we suggest you drink AT LEAST half your body weight in ounces per day).
WHAT
SETS 3-DAY REFRESH APART FROM OTHER 3-DAY CLEANSE PROGRAMS? Juice
cleanses and other popular short-term cleanses provide incomplete nutrition
promoting muscle loss instead of fat loss and can cause a rebound due to the
lack of adequate protein, low fiber, and/or high sugar levels. Many juice
cleanses range from $50–$70 per day, while this 3-day program is only $23 per
day for the Complete Kit. It offers a superior nutritional solution and also
will serve as a great door opener for purchases of Shakeology and/or the
Ultimate Reset®. WHAT TO EXPECT WHEN YOU’RE REFRESHING. The 3-Day Refresh is a
low-calorie program (about 900 calories a day) but because the shakes and fresh
food selections are high in protein and fiber, they will help keep you satiated
throughout the day. Because this program is packed with fiber, if you don’t
already have a diet that’s high in fruits, veggies, and whole grains, it’s a
good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few
servings of fresh veggies throughout the week leading up to it. If you get a
little gas or bloating, this is a sign that you need to up your fiber levels in
general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular
health, and keeps your digestive tract functioning. If gas is an issue, we’ve
highlighted the “low gas-producing” options in the veggie list and dinner
recipes in the menu guide. It’s also incredibly important to stay hydrated
during the 3-Day Refresh. Water is the body’s lubricant and is required for
every major process. It keeps your digestion flowing, flushes out toxins, keeps
your system balanced, and helps control hunger. We recommend drinking half your
body weight in ounces every day. So, if you weigh 150 pounds, you should be
drinking at least 75 ounces of filtered water every day.
WHO CAN BENEFIT FROM THE 3-DAY REFRESH?
|
WHY CHOOSE THE 3-DAY REFRESH?
|
People who want to lose
weight fast
|
The 3-Day Refresh is a
low-calorie program (about 900 calories a day) that whips your nutrition into
shape so you lose inches and pounds fast.
|
People who have tried
and failed with other 3-day cleanses
|
3-Day Refresh is much
healthier for long-term weight loss than a juice cleanse, and less expensive.
It’s not a starvation or “liquid” diet, and allows you to eat “real” food!
|
People who want to
kick-start better eating habits
|
Wanting to eat healthier
and knowing how to do it are two completely different things. And this
program teaches you how to make delicious and healthy meals that will fill
you up without filling you out.
|
Anyone who has fallen
off the wagon, been “bad” with their eating, or want to clean up their act
(post-event, post-vacation)
|
This program will help
keep you from craving bad foods so you can you lose weight and get back into
the swing of eating healthy once again.
|
People who are not
willing to make a commitment to a longer-term program/who are looking for
fast results
|
This program is only 3
days! It’s incredibly simple to follow, with easy-to-prepare meals and snacks
that are delicious. It’s a no-brainer!
|
People who have never
eaten healthy and need a way to start
|
Breaking bad habits is
hard—especially if you’ve never known what it’s like to eat and be healthy.
Not only will this program teach you what to eat, it’ll show you how to
prepare food so it’s incredibly healthy as well as super-satisfying
|
People who want more
energy
|
Because the 3-Day Refresh
cranks your metabolism and detoxifies your body, you’ll feel like you have so
many more hours in your day.
|
Anyone who is getting
ready for an event, trip, etc., and wants to look and feel better
|
Not only will the 3-Day
Refresh help you lose weight, you’ll lose inches all around. You’ll also feel
lighter, healthier, and Refreshed!
|
Janell Wilson
www.wilson22j@yahoo.com
