80 Day Obsession Week 1 Results
I am excited to share with everyone that week one is in the books. We have an amazing week of new workouts, being sore as heck, and fitting in our meal prep for our timed nutrition. But everyone in our group has done amazing and we have some pretty exciting results to share with you. Remember the results did not come easy. Everyone dedicated pushing play every day and following the meal plan with the programs. No matter how hard the workout, or how sore anyone was they still pushed on because they knew that the ending results will out way in the end. Feeling like Wonder Woman at the end of the week was an under statement for this crew.
Above are my week one results. No big victory, but every little victory sure adds up. I lost another couple pounds and a few more inches. My biggest victory was following the meal plans and the timed nutrition as well as completing every single workout. I did lose a lot of bloat this week and that made my body feel so much better having all this good nutrition for the week. I felt exhausted by the end of the week and at the start of Saturdays workout I really felt my exhaustion. But I did not let it stop me. I may have complained and said I can't. BUT I DID and that was all that mattered. I can't say as if I had more energy, but to be honest I must have had it because it has been a long long time since I had done hour long workouts. I felt better about having a routine again and being on top of it this week. I am looking forward to week 2.
I know I keep saying we, because the we comes from the amazing group of friends/challengers that decided to take this journey with me in my private challenge group. The group was on fire daily with the posts of encouragement to each other and even the struggles we had each day with the daily workout. But as a group we struggled together and did it anyway even after seeing the early morning risers posts. We are stronger as a group and we will be stronger at the end of the 80 days as a group. the best thing I saw this week was all of the significant others that joined in with their spouses this week. Two is always better than one. I know I know you are waiting for everyone else's results SPILL IT RIGHT. So here it is and they are so happy about everything they have accomplished this week:
Alan - lost 10 pounds
Jamie - lost 5 pounds,said she had more energy and bloat free
Karen - said her clothes are fitting looser
Jen - reported her clothes were fitting looser
Margo - lost a whopping 7.5 inches
Tatiana - lost 2 pounds and was feeling less bloat
Randi - lost 5 pounds
Elizabeth - lost 2 pounds
Kirsten - says she is already feeling better physically, she has lost 2 pounds and 1.5 inches in just her waist.
All of these results are more than enough to give someone that will to keep going. I am amazed still at these amazing results from everyone in just one week. Every single one of them said they are loving the program. No complaints other than being sore, but they all expected it. Of course we all had our gripes about certain moves, but we all said that we will have those moves soon. Some stated that they could do better with their nutrition and meal prep and made it a goal for this week to do better. Many were scared about the hour long workouts, but were surprised at how they did fine with the hour long workouts. All in all week one was such a success and would encourage anyone to join us at any time. Nothing like having such an amazing support system.
This program is an amazing break through for your own health and fitness goals. Telling you exactly what to eat, how much to eat, and when to eat it. All of the guess work has been taking away. All you have to do is push play and enjoy the amazing results that you are about to see by just saying YES I CAN and YES I WILL.
If you are interested in joining us or interested in knowing more about this or any other programs please fill out the form below. If you don't know if this is meant for you or need help finding whats best for you I am here for you. You can also personally message me and I will get back to you ASAP.
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