Hammer and Chisel

http://www.teambeachbody.com/eat-smart/supplements/bbp/repid=424587

My 30 Day Results with the Performance Line

When I started Performance I had never tried any sort of supplement before.  I had done so much already for myself from losing weight, to gaining lots of muscle and tone.  I just had one more goal to accomplish and that was to get a 6 pack.  I knew that I needed to try Performance for that.  I decided to use the entire line.  I had read up on the entire line and new that this was to be used with intense workouts only.  I also had been told that if you do the creatine be prepared to bloat.  So I took all of that into consideration when ordering.  The intense workouts were not a problem for me because intense was always me.  I love intense workouts and I don’t expect anything less from myself.  I just hope that several years down the road as I age I can still keep the intensity going.  I get up daily at 4:30am and mix up energize and hydrate.  I drink energize while I am getting dressed to workout.  Of course I drink hydrate during my workout.  Energize scoops are based on your weight.  1 scoop if you are 150 and under and 2 scoops if you are above.  I use one scoop and here that some people who do more than that get a tingling sensation that they are not real comfortable with.  They do end up backing off a little bit to help.  Hydrate is based on your length of your workout.  I use 1 scoop because I mostly do 30 minute workouts.  I drink ½ of it the first half of my workout and then the other ½ the second half of my workout.  Here is a video of myself after the first morning of using energize and hydrate.  In my first day I had already noticed a difference in my performance and hydration.  After my workout I drink my post recovery workout and add in the 1 scoop of creatine.  Then about an hour before I go to bed and when I am lying in bed with my daughter I drink the nighttime.  I stuck to this for 30 days and am still using as of this date.  I was more than impressed with my results.  I was getting exactly was I was looking for.  Every day I noticed that I could last longer and do more reps.  They say that recovery is supposed to take away a lot of the soreness and help you recover faster and that may be.  I am sore every day and I owe that to pushing myself more daily.  I am sure that without recovery I would not be able to walk.  I did not experience any bloating with using the creatine and that was because of the intensity in my workouts.  You won’t see this as long as you stick to higher intensity workouts.  Now of course it is very important to eat the right amount of food and the right foods daily to get your best results.  That I have done and I know that has played another key role in my results with my ABS..  AS you know “ABS are made in the kitchen”.  My only down fall in this 30 days was I do have a bit of a sweet tooth for gummy bears and smarties.  I don’t overdo it, but know they don’t help.  I have set a new goal in the next 30 days to not do any gummy bears or smarties.  So far so good I am on day 8 and still going strong.  It is difficult because I do see them every day.  But I am determined to see what better results I can bring to my ABS in the next 30 days without them.  I have my first fitness pictures coming up and I want to look my best.  For somebody that has never tried any sort of supplements and trying them for the first time.  I do have to recommend the Performance Line to anyone that wants that extra push and wants faster results.  Because there is no doubt in my mind that you will get them with this line.  For more information or if you are interested in ordering just click on the performance line picture on this page. 

Lot’s of Love;

Janell Wilson