OMG I can't wait for Shaun T Week to start this Monday. I have been waiting for weeks to get going with this. I had been preparing myself all up until last week when life got in the way. I am not complaining cause it does happen to all of us. But this is not stopping me from doing Shaun T Week. I will be full speed ahead come Monday the 12th.
I’ll be running an exclusive support & accountability group to help you get through the week! Starting on Saturday June 10th we will prep with a meal plan, set our intentions for the week and get ready to crush our first workout on Monday June 12th. For an entire week we will work with Shaun T through Beachbody On Demand, crush our nutrition, support each other and grow in mindset, strength and stamina! Are you ready to bring it??!
Here are the workouts for the week to get you pumped up:
Insane Basics: Go Slow, form over speed, work through it.
Pure Cardio Part 2: It is going to be amazing! You don’t go to the floor at all.
Insane Weights: This workout is hitting the weights in an Insanity format.
25 Abs: 25 minutes of abs that is so ridiculously amazing that you will need to pray before do it! LOL
BrickSanity: Asylum strength and T25 mixture and a lot of insane craziness!
Speed 4.0: Speed workout similar to what you did in T25 Speed 1.0 and 2.0
Dig Deep: End the week with a BANG! This is BANANA’s YO!!!! This sounds like Friday Fight From Max 30.
Ready to join me??
***To join, I (Janell Wilson) MUST be your assigned coach and you must either have Beachbody On Demand or sign up for the free 14 day trial here:
This free trial account gets you through Shaun Week PLUS it gives you another week to fall in love with BOD!!
Fill out the application below and I will walk you through the process of getting involved.
Fill out my online form.
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