My Shift Shop Results
I
had been lazy for many many months now.
It had been forever since I actually committed to completing a
program. I had gained weight and was not
feeling good about myself again. A FEELING WE ALL FEEL WAY TO OFTEN.
So
this momma was on a mission when school started back up. I started day one of the brand new program
Shift Shop. Shift Shop is a 3 Week program that get longer and longer each
week.
NUTRITION
I
set out a goal to follow the meal plan with the program to a T. I made notes, made my meal plans and got
started. I will be honest I was a little
scared of the meal plan at first, because each week you upped your veggies and
proteins, and went down in carbs. It was
not the veggie and proteins I was scared of, it was the carbs. The first week you could have two containers
of carbs. By Week two you were down to
one, and then week three was NONE, ZIP, ZILCH.
I did not know if I could actually go without carbs all week. Surprisingly enough by week 2, I went ahead
and started trying no carbs at all and it was easier than I thought. I substituted the carbs with something else
filling and that helped. By Week 4 I had
some outings planned and that did partake in lot’s and lot’s of carbs and
alcoholic beverages. But I had come this
far, and already could feel my clothes getting looser. So, I did not let that stop me from having a
good time.
THE WORKOUTS
Week 1 workouts
were 25 minutes long and was a good way for me to get started. It did not come easy, but working out never
really does. That’s how you know you are
getting a good workouts. You just don’t
stop and come back the next day. I liked
going from cardio to weights every other day.
By the end of week one I was ready to step it up to 35 minutes.
Week 2 workouts
were 35 minutes long and man was I really feeling it. During these workouts I was wondering how I
was going to be able to go to 45 minutes or even 50 minutes at the end. But I kept going!!! I may not have been on my A game some days,
but I still got one heck of a workouts in.
Week 3 workouts
were 45 minutes long and man, I thought I was going to die. Trying to stay quite at 4am when everyone was
sleeping in my house was hard this week.
I have limited space and had to make room. Still some of the things you do during week 3
were not the quite at all. Again I kept going with no complaints of
anyone waking up. So that made me
happy. LOL
Week 4 workouts
were 50 minutes long and are an option.
If you chose to do another round of Shift Shop you start out at week 2
and then use the 50 minute workouts during round 2. But I went ahead and did week 4 instead with
the 50 minute workouts. It was a shocker
to me that they really were not that bad at all. Actually more of a push with weights and that
was a really nice change.
The only thing that I did different from the actually scheduled
calendar is, I did abs every day. No, it
is not always good to do abs every day, but I was on a mission. I switched it up between Shift abs and Super
Shift abs every day.
I
was more than pleased with my results.
My 4 week progress was more than I expected. Of course you always worry when you have
cheat days, but we have to remember that it happens to everyone. You can’t let one or two, or even three days
get you down. Results are still happening no matter what as long as you keep
going and don’t stop.
RESULTS
I
lost 7 lbs and 8.75 inches in four weeks.
You can’t ask for anything better than that.
Now
I am ready to start round two of Shift Shop.
Those results will come soon.
If
you are looking to get started and don’t know where to start or just want to
chat first fill out the form below or email me at coachjanellwilson@gmail.com.
I
can help you get your meal plans in order and find the right program to fit
your needs and goals.
I
am by no means an expert, but I have a lot of personal experience of my own
that includes ups and downs that I know I can help you.
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