80 Day Obsession

It’s Time To Get Your Hands On 80 Day Obsession

                                         

It's ALMOST Here!!!!

The clock is counting down till 80 Day Obsession is available for purchase.  I have been talking about this and planning this one for myself for months now.  I am so EXCITED to get started with this easy to follow program and meal plan.  They just finished recording the LIVE 80 days of the program and the results are amazing!!!! Click here to see results pictures.  I am so excited for the release and can't wait to get started.  I know it's going to transform your mind, body, and show you that YOU ARE capable of getting fitness results.  

Here's a little reminder in case you are wondering what the 80 Day Obsession is all about!

* Autumn really breaks it down with this program.  It focuses on      your abs and booty, and let me tell you, IT WORKS!  I have experience with other programs of hers.  Even if you have weight to loose you are going to shed lbs, build lean muscle and you are going to tone your entire body.  

* There are 3 phases workouts over the course of 13 weeks.  In total there are 97 days of workouts because you get Sundays off as a rest day.

* The workouts range from 45-60 minutes, and as always, there is a  modifier. 

*  Autumn introduces timed, nutrition, which is a macro-nutrient plan that is timed to produce amazing results.  Easy way to understand is Autumn tells you what to eat and when to eat it.  She tells you what to eat before and after you workout.  Basically she tells you everything and it's all right in front of you.

My 80 Day Obsession Challenge Group will be starting workouts on January 15th.  But I will also be offering a more basic 4 week group that introduces you to the timed nutrition and the basic workout starting December 20th, to prepare us for the full 97 days.  I'm going to help you out with the timed nutrition, designing meal plans, sticking with your workouts, and focusing on YOURSELF!

Fill out the application at the bottom of this post to RESERVE YOUR SPOT!

The program will not be available officially until January 15th 2018, but you will be able to purchase the package December 14th.  If you have ever used Beachbody programs before you probably had access to DVD.  The 80 Day Obsession will NOT be available on DVD and will only be available to stream on Beachbody On Demand.

I know you probably have questions and please feel free to hit me up with any questions you have at any time.

Reserve Your Spot In my LAUNCH 80 Day Obsession Group TODAY!

As a test group participant as well,  I am really excited to be able to guide you through the program from start to finish.  I am looking forward to the timed nutrition and sharing my it with you.  I have survived my own battles through out the past couple years with nutrition and have been able to come up with helpful things to share with you, to help you get through this. 

If you are ready to reserve your spot in my small group 80 Day Obsession group - complete the application below to apply.

In this group each participant MUST commit to:

*Showing up daily and participating in the group.

* Following the timed nutrition plan for your body type and goals.

*Replacing 1 meal a day with Shakeology for the duration of the group.

**highly recommended but optional is the Perfomance line supplements.

* I must be your assigned coach.

In the mean time the group has been created and we are waiting for the LAUNCH!!

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What Are The Package Options?

If you are a new customer…

Mega Challenge Pack (BEST VALUE) 

The only way to get the best results is to feed your body with the best fuel you can give it. This challenge pack includes everything you need for the entire duration of the program – plus you save $275.  I will be honest…. if you are wondering why you need the performance line- I will tell you this!  You will be SORE, you will want to refuel with the Beachbody performance line because they are QUALITY supplements, they work amazing and they will give you FUEL before your workout and they will replenish afterwards to maximize your results!  Definitely worth every single penny!  I have been drinking energize for the past 4 years every morning 15 minutes before I press play and it really does give me a nice little boost to be able to crush my workout without the jitters!  After your workout, within an hour of finishing I will drink recover which helps to EASE sore muscles, replenish what I broke down during the intense workout and get ready for the next workout!!!

• Shakeology on Home Direct
• 2 tubs of Energize
• 4 tubs of Recover
• 2 resistance bands
• Sliders and booties
• Portion Fix system
• Shaker cup
• Intro guide & calendar
• 1 year subscription to Beachbody on Demand which includes 80 Day Obsession program & all other Beachbody Fitness Programs & nutrition guides.

Combo Challenge Pack

Are you ready to get this party started? This challenge pack includes everything you need to start out the program. And you get to save $200!  The difference is if you just want to try out energize and recover for the first time you get 1x orders vs. enough supplements for the entire program.

• Shakeology on Home Direct
• 1 tub of Energize
• 1 tub of Recover
• 2 resistance bands
• Sliders and booties
• Portion Fix system
• Shaker cup
• Intro guide & calendar
• 1 year subscription to Beachbody on Demand

If you are a current customer…

Mega Completion Pack

This is the mother of all packages! It seriously offers the best value. You get everything you need for the program (assuming you already have BOD) AND you save $205.  If you are about to expire your Beachbody ON Demand or you don’t have it—>  Check the packages above!!!

• Shakeology on Home Direct
• 2 tubs of Energize
• 4 tubs of Recover
• 2 resistance bands
• Sliders and booties
• Portion Fix system
• Shaker cup
• Intro guide & calendar

Combo Completion Pack

Are you ready to get re-engaged? Then this package is for you. Save $130 and get ready for 80 days of obsession!!

• Shakeology on Home Direct
• 1 tub of Energize
• 1 tub of Recover
• 2 resistance bands
• Sliders and booties
• Portion Fix system
• Shaker cup
• Intro guide & calendar

And a special bonus…

Beachbody is offering a pre-launch discount! If you order your 80 Day Obsession challenge pack between December 14th and January 14th, you’ll automatically get $10 off! You will also gain access to an exclusive test group with 80 Day Obsession creator Autumn Calabrese.

SOME BEFORE AND AFTER PICS

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Clean Week: Start a Healthy Lifestyle in 7 Days

CLEAN WEEK:  Start a Healthy Lifestyle in 7 Days

Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with Clean Week, an exclusive Beachbody On Demand step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime.

With Clean Week, you won’t feel overwhelmed by starting a new fitness routine or changing your diet. This program, which starts October 3rd, makes it easy to jump right in, especially if you’re new to health and fitness. And Clean Week is the perfect introduction to Beachbody’s unique total solution of fitness, nutrition, and support. Once you start seeing results with Clean Week, you can continue your health and fitness journey with other proven Beachbody programs.

Can 7 Days Really Make a Difference?

It can, and here’s why. After just 7 days, you’ll notice a difference. You’ll begin to feel lighter, leaner, even stronger. You’ll start to shed pounds and lock in healthy habits that make it easier to keep going. Best of all, you’ll gain the confidence that you really canmake a positive change. In 7 days, you won’t just think about living a healthy lifestyle, you’ll do it!

How Clean Week Works

The Workouts
The Clean Week program has four 30-minute workouts, and you’ll do one every day for a week. Each workout focuses on a different fundamental of fitness: Cardio, Strength, Core Function, and Flexibility. Together they provide a well-rounded fitness program that will start you on the journey to feeling great while you get in shape. Not only are the workouts effective, they’re fun, too!

NutritionWhen it comes to nutrition, the Clean Week Meal Planner breaks it all down for you, step by step. No calorie-counting. No special foods to buy. Just a variety of clean, simple, delicious recipes to choose from that are easy to make using whole, nutritious foods. The Meal Planner even shows you how to meal prep so you’ll be ready for the entire week and focused on eating right every day.

Your easiest and most delicious healthy habit of the week is Shakeology, which ties your week of daily exercise, clean eating, and healthy habits together. Formulated with the protein, fiber, antioxidants, vitamins, minerals, probiotics, and daily superfoods your body needs, Shakeology helps curb cravings and provides healthy energy to help you power through your workouts. It’s the secret to helping you get your best results with the program.

Stay Motivated With Trainer Megan Davies

Megan joins Beachbody’s team of Super Trainers fresh from her amazing win on Beachbody’s fitness reality show, THE 20s, where she earned the opportunity to develop the Clean Week program. Before joining the Beachbody team, she spent years as a personal trainer, working with clients, earning her NSCA certification, and opening her own gym.

Megan’s passion for health and fitness really shows in her energetic, motivating style and simple yet thorough approach to every Clean Week workout. Her goal is to help you build a solid fitness foundation, so you know how to do the exercises correctly and know what they’ll do for you.

What’s Included in the Clean Week Program?

The Clean Week program includes 4 easy-to-learn workouts, the Clean Week Meal Planner, a quick start guide, and a 7-day Shakeology sampler — all for only $29.95.

You can even get a preview of what Clean Week is all about. Starting in September, stream the workouts FREE on Beachbody On Demand on your TV, tablet, laptop, or smartphone — anywhere you have an internet connection.

So if you’ve been thinking about living a healthier lifestyle, get started with Clean Week and see how you can change your mindset in just 7 days!

What Is Beachbody On Demand?

If you found your way to this exciting Clean Week announcement but aren’t really sure what Beachbody On Demand is, here’s a brief explanation.

Beachbody On Demand is a platform that allows you to stream P90X, INSANITY, 21 Day Fix EXTREME, INSANITY MAX:30, FOCUS T25, 3 Week Yoga Retreat, or any of over 600 world-famous Beachbody workouts that have helped millions transform their lives.

Beachbody On Demand also lets you sample Beachbody’s newest workouts, including the SHIFT SHOP, CORE DE FORCE, and YOUv2. Inside, you’ll find the program nutrition guides, workout calendars, and exclusives like SHAUN WEEK: INSANE FOCUS and FIXATE, Autumn Calabrese’s healthy cooking show.

No matter where you are in the world — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet. As long as you can connect to the Internet, you can work out with Beachbody, no DVDs required. What are you waiting for? Sign up now!

CLICK BELOW TO SIGN UP TODAY AND JOIN US IN THE NEXT CHALLENGE

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Say YES to the Parmesan Pork Chops

Parmesan Pork Chops

Made these tonight and they were pretty good.  Simple quick and easy which is exactly what I love.  Since I did not get my workout in this morning I needed to find something to cook that would be healthy, quick, easy and not a lot of fuss.  These were perfect!!!!

Ingredients:

4 Boneless Pork Chops

¼ c. Parmesan cheese, grated                              

2 Tbsp dried Italian seasoned bread crumbs

¼ tsp smoked paprika

1 tsp dried parsley

½ tsp garlic powder

¼ tsp fresh ground pepper

2 Tbsp Olive Oil

Instructions:

   

1.     Preheat oven to 450 degrees.
2.       Mix parmesan cheese, breadcrumbs, paprika, parsley, garlic powder and pepper together in a bowl.
3.      Put olive oil in a frying pan and heat on medium-high.  Swirl the pan to coat.
4.     Dip each pork chop in the mixture.  Pat to make it stick if needed.
5.     Add pork chops to pan and saute for 2 minutes on each side until golden brown.  Place in a glass baking dish and bake for 8-10 minutes or until the internal temp reaches 145 degrees.  For us we like our meet to be at 160, but that was a little dry.  Next time we won’t.

                                 

 Nutritional Facts:

1 pork chop 442 calories (depends on the size you get)

Calories from fat 241

Total Fat 27g

Saturated Fat 8g

Cholesterol 142mg

Sodium 233mg

Carbohydrate 3g

Dietary Fiber 0g

Sugar 0g

Protein 44g

My Shift Shop Results

My Shift Shop Results

 

I had been lazy for many many months now.  It had been forever since I actually committed to completing a program.  I had gained weight and was not feeling good about myself again.  A FEELING WE ALL FEEL WAY TO OFTEN.

So this momma was on a mission when school started back up.  I started day one of the brand new program Shift Shop. Shift Shop is a 3 Week program that get longer and longer each week. 

NUTRITION

I set out a goal to follow the meal plan with the program to a T.  I made notes, made my meal plans and got started.  I will be honest I was a little scared of the meal plan at first, because each week you upped your veggies and proteins, and went down in carbs.  It was not the veggie and proteins I was scared of, it was the carbs.  The first week you could have two containers of carbs.  By Week two you were down to one, and then week three was NONE, ZIP, ZILCH.  I did not know if I could actually go without carbs all week.  Surprisingly enough by week 2, I went ahead and started trying no carbs at all and it was easier than I thought.  I substituted the carbs with something else filling and that helped.  By Week 4 I had some outings planned and that did partake in lot’s and lot’s of carbs and alcoholic beverages.  But I had come this far, and already could feel my clothes getting looser.  So, I did not let that stop me from having a good time.

 THE WORKOUTS

Week 1 workouts were 25 minutes long and was a good way for me to get started.  It did not come easy, but working out never really does.  That’s how you know you are getting a good workouts.  You just don’t stop and come back the next day.  I liked going from cardio to weights every other day.  By the end of week one I was ready to step it up to 35 minutes.

Week 2 workouts were 35 minutes long and man was I really feeling it.  During these workouts I was wondering how I was going to be able to go to 45 minutes or even 50  minutes at the end.  But I kept going!!!  I may not have been on my A game some days, but I still got one heck of a workouts in. 

Week 3 workouts were 45 minutes long and man, I thought I was going to die.  Trying to stay quite at 4am when everyone was sleeping in my house was hard this week.  I have limited space and had to make room.  Still some of the things you do during week 3 were not the quite at all.    Again I kept going with no complaints of anyone waking up.  So that made me happy.  LOL

Week 4 workouts were 50 minutes long and are an option.  If you chose to do another round of Shift Shop you start out at week 2 and then use the 50 minute workouts during round 2.  But I went ahead and did week 4 instead with the 50 minute workouts.  It was a shocker to me that they really were not that bad at all.  Actually more of a push with weights and that was a really nice change.

The only thing that I did different from the actually scheduled calendar is, I did abs every day.  No, it is not always good to do abs every day, but I was on a mission.  I switched it up between Shift abs and Super Shift abs every day.

I was more than pleased with my results.  My 4 week progress was more than I expected.  Of course you always worry when you have cheat days, but we have to remember that it happens to everyone.  You can’t let one or two, or even three days get you down. Results are still happening no matter what as long as you keep going and don’t stop. 

RESULTS

I lost 7 lbs and 8.75 inches in four weeks.  You can’t ask for anything better than that.

 

Now I am ready to start round two of Shift Shop.  Those results will come soon.

 

If you are interested in trying out Shift Shop fill out the form below or email me at coachjanellwilson@gmail.com.

If you are looking to get started and don’t know where to start or just want to chat first fill out the form below or email me at coachjanellwilson@gmail.com.

I can help you get your meal plans in order and find the right program to fit your needs and goals.

I am by no means an expert, but I have a lot of personal experience of my own that includes ups and downs that I know I can help you.

 

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Blueberry Protein Energy Bites

QUICK, EASY, HEALTHY SNACK

A few month ago I made the chocolate chip Protein Energy Balls and they were amazing.

Then I tried the Blueberry Protein Energy Balls, and let's just say I have already made my second batch of them. These are so so YUMMY. I thought even better than the chocolate chip. 👍👍

I don't know about you, but I sure get a sweet tooth every now and then. Or sometimes just need to be eating something. Well instead of grabbing something I know won't be good for me, it's easier to go grab a couple of these and feel good about it. They hit the spot. 😉 Now I am out of blueberries and have to get more.

All you need to make these is raw honey, almond butter, oats, dried blueberries, vanilla extract, cinnamon, it calls for salt but I did not use it.

Get you a BIG 🍚 bowl and make some extra. I trippled the recipe this last time so I had plenty. They were a hit and glad I did.

📌 1 cup dry oats (old fashioned oatmeal)
📌 1/4 cup almond butter
📌 1/4 cup raw honey
📌 1/2 cup dried blueberries
📌 dash of salt (optional)
📌 1/4 tsp cinnamon
📌 1/2 tsp vanilla (optional)

Mix it all up and put it in the fridge. My first batch I put in the fridge for 30 minutes. But from my experience with these sitting in the fridge for a few days they seem to firm up more the longer they are in the fridge. So this time I left them in the fridge for a few hours. Then I took them out and rolled them into individual balls. You can add more honey or almond butter if they don't firm up enough for you.

They will keep in the fridge for up to a couple weeks. But I promise you will eat them faster than that.

Enjoy cause they are so so good. Let me know what you think. 😋

What is Shift Shop?

Ready to reinvent yourself? Here’s your chance. The SHIFT SHOP is Chris Downing’s breakthrough rapid-rebuild program that helps anyone of any age or fitness level see maximum results in minimal time.

Using a breakthrough “ramp-up” method, Chris starts you out slow in Week 1 with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. In Week 2, you push harder with 35-minute workouts, and consume more protein to fuel the burn. But it’s nothing you can’t handle. Finally, in Week 3, you kick your shift into high gear: 45-minute workouts and clean eating.

The results when you cross the finish line? Stunning.

The SHIFT SHOP is now available on Beachbody On Demand! Don’t have a membership? Get BOD here!

What Is the SHIFT SHOP?

The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.

Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.

Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.

Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.

And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.

What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.

Who is the SHIFT SHOP for?

Because of Chris’ “ramp-up” method, and because there’s an incredible modifier to follow, anyone can use the SHIFT SHOP to reach his or her next level of fitness:
• Men and women of any age or fitness level
• Beginners looking to start their fitness journey
• Graduates of Beachbody beginner programs, such as 21 Day Fix, and people of intermediate fitness levels who want a bridge toward more extreme workouts
• Those who enjoy athletic activities and want to become leaner, faster, stronger — as well as former high school and collegiate athletes who want to get back to where they were
• Anyone who wants to achieve significant results quickly

How long are the workouts?

Week 1: 25 minutes

Week 2: 35 minutes

Week 3: 45 minutes

Here’s a look at the SHIFT SHOP workouts

Speed :25	Jumpstart your cardio with 1-minute intervals designed to work your entire body and make you break a sweat. Equipment required: Beachbody Agility Markers.
Strength :25	Build a strong foundation with easy-to-learn 1-minute intervals of resistance movements designed to set you up for success. Equipment required: Weights.
Speed :35	Intensity increases as does the formations. This workout was designed to improve your agility, build your stamina and burn more calories. Equipment required: Beachbody Agility Markers.
Strength :35	By combining the foundational moves, the intensity ramps up creating new challenges as you continue to get stronger. Equipment required: Weights
Speed :45	Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge. Equipment required: Beachbody Agility Markers.
Strength: 45	The ultimate resistance workout created to challenge every muscle group to increase definition and get the very best out of you. Equipment required: Weights.
Shift Core	Strengthen your core as you breath through 9, 1-minute ab-shredding exercises. Equipment required: None.
Shift Mobility	20 minutes of focused stretching to alleviate tightness and get you ready to continue the Shift. Equipment required: Towel.

The SHIFT SHOP Deluxe Workouts are included in your Beachbody On Demand membership.

Super Speed :50	Adding in the Beachbody PT Sandbag, this workout bring you 3 rounds of calorie-scorching drills guaranteed to shift your endurance into high gear. Equipment required: Beachbody Agility Markers.
Super Strength :50	Three rounds of resistance intervals designed to challenge your strength with the Beachbody PT Sandbag. This workout will challenge your body and your mind. Required equipment: Weights.
Super Shift Core	Take the Beachbody PT Sandbag to the mat for 9 intense 1-minute core-focused exercises. Required equipment: None.

Do you need a lot of space to do the workouts?

We recommend doing SHIFT SHOP cardio workouts in a 6 feet by 6 feet space for optimal results and experience.

Don’t forget about the program’s secret weapon: Beachbody Agility Markers

Want to accelerate your SHIFT SHOP results? These signature agility markers serve as directional targets in your cardio workouts to help improve your reflexes while building your coordination, speed, and endurance. You won’t believe how fun it is, and how much more you’ll sweat. Buy SHIFT SHOP Agility Markers at TeamBeachbody.com.

What is the SHIFT SHOP meal plan like?

The Simple Shift Nutrition guide is compatible with the Portion Fix container system.

Based on your current weight, you will be assigned to a category according to the Shift Shop meal plan that dictates how many servings of each category (carbs, vegetables, protein, etc.) you can eat every day.

Because the Shift Shop is a ramp-up program, you will start to reduce your intake of starchy carbohydrates and replace them with proteins and vegetables in Weeks 2 and 3.

Why should you stream the SHIFT SHOP on Beachbody On Demand?

As a Beachbody On Demand member, you get access the 3 additional SHIFT SHOP deluxe workouts mentioned above, plus hundreds of other proven Beachbody routines — including exclusive Beachbody On Demand workouts and future releases. Your membership also includes access to Beachbody’s cooking show — FIXATE.

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