Apple Treat

Simple and Easy Apple Treat

5-7 apples...
1 (9 ounce) package yellow cake mix
2 tablespoons sugar
1 tablespoon ground cinnamon
1 stick real butter
Preheat oven to 350°F
Fill your 9x12 pan 1/2 full with apples which you've, cored and sliced thin (peel if you want)
Sprinkle the apples with dry cake mix
Combine sugar and cinnamon and sprinkle over the cake mix
Melt butter and drizzle over
Bake for 30 minutes or until golden brown
Can be served with ice cream, if desired...
You can also use other fruits for this cake... yummmmy
ENJOY!!

Sneek Peak Into Beachbody Coaching

Do you want to know what all the hype is about Beachbody Coaching? How Beachbody has changed thousands of lives.. How Beachbody has given thousands financial freedom. How Beachbody has given more time to spend with your families and maybe even become a stay at home parent. Maybe even take that vacation that you have never been able to take all paid for. If any of these are YOU then listen to the video below.

Kids Muffin Tin Pot Pie

Kids Muffin Tin Pot Pie

Compliments of Janell Wilson

Look at how easy it can be to get the kids involved in some good healthy cooking.  What kid/adult does not like Pot Pie.  I know we love it!!!!!  So here is a quick and easy way to involve your family..

Step 1:  Roll out your crescent dough.  Parents you can make it ahead of time with this crescent roll recipe.  Use a 3-inch cookie cutter to make round shapes.  Lay the round dough shapes in the muffin pan and press along the bottom & sides.

No cookie cutter?  You can use the open part of a cup of empty can.  Spray the Bottom of the pan with olive oil unless you are using a non-stick pan.

Step 2: Mix cream of chicken soup with 1 cup of cubed chicken and 1 cup of mixed vegetables in a bowl.  The great thingis that you can use whatever veggies you want.  You can chop your own, or use frozen when you are in a pinch!  Add salt and pepper to taste.  To make your own cream of chicken soup, try the recipe below……

Cream of Chicken Soup Recipe

Ingredients:

TBSP flour

3 TBSP butter

½ cup chicken broth

½ cup milk

Directions:

Melt the butter in a small sauce pan over medium-low heat.  When melted, whisk in the flour and continue whisking until smooth and bubbly, making a roux.  Remove from the heat and slowly whisk in the chicken broth and milk.  Return to the heat and bring to a gentle boil, whisking constantly, until the mixture thickens.  Add salt and pepper to taste.

This recipe equals one 14.5 oz can of cream of chicken soup.

 Step 3: Spoon the filling mix into the cups.

Be careful not to over fill as it will bubble while in the oven…1-2 spoonfuls should be enough.

                                                                                                                                               

Step 4: Bake in preheated oven at 375 degrees for 15-18 minutes or until golden brown.  Let cool on cookie sheet for 3-5 minutes then serve!!!!!

My Summit Experience 2015

Wow I still can't believe that over 2 weeks has gone by since my first Beachbody Summit. It still feels like it was just the other day. For a year now I have been hearing stories about Summit and listening to the Monday morning wake up calls. It seemed like every coach I heard speak on the wake up call said that summit was their AHA moment. Well now I can see why!!!!! I wish I could explain the feeling that came over me at opening ceremony and closing ceremony. It was like I wanted to cry but my heart was beating out of my chest because I wanted to be that person that walked across that stage or even stood on that stage. Then it turned into I am going to walk across that stage or stand on that stage next year summit 2016. I listened to Melanie Mitro, Lindsay Matway and several other top coaches say that they started where I started and in just 4 or 5 years they are now top coaches or elite.     

   They make it all real and make it possible for me to say that I will be there. You have a dream for yourself and your team by helping others with there fitness and nutritional goals. What more can I say my team and I do this because we love what we do by keeping up with our fitness and nutritional goals and most importantly helping the people that need us most. So I speak of goals for myself but I have big goals for my team, Team Believers as well. I have taken away so much from my summit experience and the work shops I attended. With this I will build Team Believers and offer them the same experience and the entire notebook full of notes that I have brought home with me. I listened to some pretty amazing men and women during the days spent at summit. Each one of them start where we start and each one of them have a pretty amazing story to tell. Not only do they share there personal stories but they share what has worked for them as a coach.

I had the pleasure to attend Melanie Mitro's class on How to create a marketing strategy for your business with over a 1,000 other determined coaches. Each speaker from each workshop and each speaker at all the events I was able to pick up a little information from each one of them. Some of them hit close to home and could no have been any more perfect for me. I met so many new friends and can't wait to meet up with them at next summit or sooner. Some of which we shared stories with and some we made plans to meet at the same location at the same time next year to share our stories and what we accomplished during the year. One person I connected with I know that some day I will be sharing my story and he will be part of that story. Just the day before I attended a workshop that talked about how important everyone story was and everyone had one you just had to put it into motion and figure out how you were going to tell it. 

 I walked away telling my friends that it was important for me to find my story or better yet find how I was going to tell it. Then the next day I was talking to a complete stranger who I had just met while in intermission. Near the end of our conversation he told me “I hope you are journaling this and said no really I hope you are writing all of this down that you are telling me. Because your story is so different and unlike any other story I have heard before.” I took that to heart and was in amazement afterward. I realized then that I did have a story and it was different from any one that I have heard at summit. Next year summit is going to rock and I am so excited that some of my team is going to be there with me to share these incredible moments that they too will never forget. I would like to share some of the awesome pictures of everything we did while in Nashville, Tennessee.

Our first morning at summit we were up bright and early to get a good spot in line for the opening of Core. Core is where you can go and shop for some of the newest clothing and products that you have not seen on line yet. We were amazed by the line already when we got there, but when the doors opened we were right where we needed to be to get a good spot into Core. Needless to say we all spent some money but with the discount you get as coach it is well worth it and the clothing was pretty amazing too. The new products that were released at summit (Cize, Boost and the Perfomance Line) were all available for us to purchase first.

Then it was time to check in and receive all of our wrist bands and name badges to get us through the next few days.

Then from there we were off to our first live workout with none other than the man Shaun T and T25. I love all of his programs but nothing compared to the intensity of his live workout.

We rushed back to our rooms to get ready for a picture with the Bombshell Dynasty team members which we thought for sure we were not going to make it too. But we did and we were early. We got the chance to see a pretty amazing team that we are part of and see Lindsay Matway.

We also got a chance to meet Scotty Hobbs which was pretty great because I had learned and watched many of his you tube videos. From there we went to LP Field for the opening ceremony. Man was it hot and we could not wait for the sun to go down.

That was my first experience with how Beachbody makes you feel like you are part of an amazing business and that EVERY ONE MATTERS (the theme this year).

Friday morning was no different we were up bright and early again to join Chalene Johnson in another live workout. Chalene was real as well and I was proud to be able to stand in front of her and bring my sweat on live instead of my living room. She inspires me every day through fitness and personal development.

After the workout we were starved and decided it was Shakeology time and why not try the new boost with it. We sure needed it after that workout. 

 Next was our class with Melanie Mitro and then general sessions. At General Sessions and workshops we were able to hear from CEO Carl Deikler, celebrity trainers Janelle Summers, Chalene Johnson, Daren Olien and Isabelle Deikler the creators of shakeology. At each of the workshops we listened to several top coaches who share how they make there business work from day to day. So when I say I brought home a notebook full of notes, I DID. Friday us girls went out to eat an amazing place that I love to go to and could not wait to share it with them.

Then we partook in some bars on Broadway where I met a number of great coaches that I can't wait to meet up with next year. 

 We did not stay out long cause it was going to be an even earlier morning to get a good spot on Broadway for the Super Workout with all of the celebrity trainers. (Sagi, Tony Horton, Autumn Calabrese, Chalene Johnson and Shaun T) On our way back to our room we had heard that gates were going to open at 3am and we were only a few short hours away from that. There was no way we could get there at that time, but we got up and headed that way not knowing what to expect and where we would be at on Broadway. Knowing that more than 20,000 coaches were there to do the same thing we were.

We made out well and were close to the stage. We loved it after seeing how many people were behind us we made out great being on 2^nd Avenue. The super workout was over an hour long and we all were feeling it with the heat. But it was well worth the experience no matter how tired we were. Then it was off to workshops again to hear some amazing people speak. After workshops I went and picked up Delaney for closing ceremony and was so happy that she was there with me.

I am certain that she truly enjoyed being there with me. Closing ceremony was pretty amazing from recognizing the millionaires club, to financial freedom club, the 100,000 dollar winner and the top coach presentation of Melanie Mitro. Delaney's most memoriable moment was seeing Chalene Johnson from Turbo Fire. She tells everyone all about it. As we were leaving closing ceremony she said that she wished she could meet Shaun T and I promised her that one of these times she will get that chance to meet him face to face. 

 Then it was off to Broadway again for the after party celebration. I had seen Broadway several times in my past, but nothing like what I had seen this week in Nashville. I was said it was over and glad I was there with a pretty amazing group of women. We all purchased our tickets for next year Summit to be held in Nashville again 2016 and happy to hear that some of my own team coaches will be joining me next years. Team Believers is looking up and we are going to do some pretty amazing things this year and we will be recognized for it at Summit next year.

If YOU want to become a coach on Team Believers and be a part of an amazing team fill out the form below. You are on your way to making your dreams and others dreams come true.

http://www.teambeachbody.com/coach?referringRepId=424587

Janell Wilson

LOOK AT THESE RESULTS IN JUST 5 MONTHS!!!!  

This right here is exactly why I am a Team Beachbody Coach.  I can't explain the feeling that I get when this happens.

I woke up this morning to a message and attached was this incredible ladies 5 month transformation.  Nothing touches my heart more than to see this bright and early this morning.  I want to tell you all a little bit about her story because I know many of YOU can relate.  Last summer 2014 she contacted me by phone asking what the heck I was doing to look so fabulous and she wanted in on the secret.  Of course I told her Beachbody and she was ready to jump on board with everything that I did.  Her husband lost his job and she was unable to get started.  I checked in on her  several times between then and February.  It was February that she said ok I am ready.  She ordered the 21 day fix w/shakeology because her nutrition was her biggest struggle. She sent me her pics in April and it was obvious that she had already lost so much.  Though she struggled that she was not losing fast enough as we all do. She continued with 21 day fix and then moved on to Turbo Fire and T25 in May.  She still struggled with her mental self but stuck to it knowing that she was going to get this.   She was dedicated and worked out daily.  Then in June we spoke and she was frustrated.... She said that she had been working her but off and lost a lot in the beginning but had been at a stand still for a while now.  She was going through a lot of personal stress that was really taking a tole on her.  We went over her daily schedule from working out to what she was eating every day.  We made some changes after we found that some things were not so good.  Now this morning I get the hey want to see something again and BAM.  Her new transformation pics and numbers.  She was shocked and so glad that she worked through her troubles.  She stuck to it because she new she had a goal and she knew it was possible.  I kept telling her though I did not see her that she was losing.  But it is so hard to see it yourself and I am proof of that.  In fact even with these new pics she sent to everyone to see if they noticed and was still having doubts.  Though I am not tagging her in this photo because she is still in progress.  I want to give her a HUGE shout out and tell her that she looks amazing.

To become a coach on the Team Believers team click any of the links on this page to become a coach and fill out the form.

Emerald Coach
Janell Wilson

Introducing Shakeology® Boosts. 

You now have the power to customize your shake. 

While Shakeology is an incredible daily dose of dense nutrition, there are days when you simply need something more. So when you’re extra-challenged for energy, but don’t want to compromise your health, energize with Focused Energy Boost. When your lifestyle leaves your diet veggie-challenged, add Power Greens Boost to your shake. And when you need a little more help with irregularity and digestive discomfort, Digestive Health Boost to the rescue.* 

But don’t take our word for it, here’s what participants 

from our Test Group had to say:

Power Greens Boost 

“Anything that can add more veggies to my diet I’m all for it!” 

          

    Focused Energy Boost                               Digestive Health Boost              “Everyone wants more energy,                                  “Adding a boost of fiber to an already               and to find it in a healthy form is great!”                        phenomenal product will only increase                                                                                                                   Shakeology’s value.”           

 Contact your Team Beachbody® Coach and place your order today!  Janell Wilson

If you don’t start to see and feel the benefits of your Shakeology Boost within the first month of using it, or if you’re not 100% satisfied for any reason, just return it within 30 days for a full refund of the purchase price, less s&h—guaranteed. That’s our promise to you. 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Boost your shake. 

Boost your health. 

WHAT IS BEACHBODY PERFORMANCE™?

It’s a performance-enhancing supplement system specifically designed to meet the demands of Beachbody’s world-class workouts. Now, you don’t have to let anything hold you back from getting the results you want. Beachbody Performance helps you overcome your fitness obstacles, whether it’s low energy, lack of focus, dehydration, exercise-induced muscle soreness, slow recovery, or poor workout performance. With Beachbody Performance, you can push yourself harder and last longer, which means you can get better results from your workouts—faster.*

WHAT MAKES BEACHBODY PERFORMANCE THE BEST? 

Beachbody® is committed to getting results. So when we set out to create workout supplements, we knew they had to outperform anything else on the market. Just as we revolutionized superfood nutrition with Shakeology®, we are determined to revolutionize your workout performance—and help you get the best health and fitness transformation of your life.

Beachbody Performance is the best because it’s:

• Developed by Harvard-trained scientists using cutting-edge sports science and nutrition research.

• Formulated with ingredients at clinically effective levels scientifically shown to make a difference in energy, focus, stamina, strength, and recovery.

• No gimmicky ingredients without proof that they work. Beachbody Performance is backed by evidence-based ingredients shown to help improve performance and recovery.

• No artificial colors, flavors, sweeteners, or preservatives.

HOW DOES BEACHBODY PERFORMANCE WORK?

It’s an all-in-one system that can be used together or easily customized depending on your fitness goals or needs.

There are 5 unique formulas—Energize, Hydrate, Recover, Recharge, and Creatine. Each serves a specific purpose, and when used as a system they work together to help you get:*

• More energy and endurance

• Better focus to push harder

• Less exercise-induced muscle soreness

• Faster recovery times

THE SCIENCE BEHIND BEACHBODY PERFORMANCE

Rooted in cutting-edge sports science, exercise physiology, and nutrition research, Beachbody Performance supplements feature key ingredients that are supported by the latest peer-reviewed science, athlete input, and top players in the field of exercise physiology and nutrition. The development team is led by Dr. Nima Alamdari, PhD, a Harvard-trained exercise physiology/ nutrition scientist and Beachbody’s Director of Scientific Affairs. The team’s work was rigorously reviewed by key members of Beachbody’s Scientific Advisory Board, including Dr. Marcus Elliott, MD, a Harvard-trained physician and founder of the world’s leading athlete performance training center Peak Performance Project (P3), and Dr. Francis Stephens, PhD, a world leader in exercise physiology and performance nutrition research.

Beachbody’s Scientific Advisory Board comprises top international authorities in fitness, nutrition, botanical science, herbal integrated medicine, and product safety.

To Order Cize

To Order Challenge Pack w/Shakeology

CIZE is Beachbody's latest dance workout program that offers you an alternative to traditional exercise. .

What is CIZE? • CIZE brings the dance studio home with dance courses that help you master professionally choreographed routines, step-by-step • An alternative to getting fit for those who dislike the monotony of traditional forms of exercize such as weight work and cardio drills • A totally exhilarating way to scorch calories and burn fat

Who is CIZE for? • Those who want to get in shape, but have fun doing it • Those who want a simple, no-pressure way to learn how to dance • People who have dance experience and want a fun, new way to challenge themselves and learn new moves • People who want to dance like their favorite pop culture icons and listen to today's hottest music • Families who want to get fit and have fun together learning dance moves.

What are the unique benefits? • CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines. • Forget squats, lunges, push-ups, and boring cardio. CIZE is a thrilling and fun alternative to traditional exercise! • Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance routine. • You'll CIZE IT UP to the hottest music originally recorded by artists like Ariana Grande, Bruno Mars, Timbaland, Destiny's Child, and more! • You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time! 2 © 2015 Beachbody, LLC. All rights reserved.

How does CIZE work? CIZE breaks down the moves step-by-step as you go, so you can learn them, repeat them, create a sequence, and bust out a full routine to songs from the CIZE playlist. You won't stop moving to the beat and will get a killer cardio, core and strength workout—all at once!

What’s included? • 6 dance courses on 3 DVDs to help you learn to dance while you get in incredible shape! • Get Started Guide that tells you everything you need to know to get started right, how to accurately track your body transformation, earn FREE CIZE socks, and what to do to get your best results. • EAT UP! Guide with a simple-to-follow meal plan that lets you eat the foods you like in the proper portions to help you achieve maximum health, energy, and weight loss. • Weekend Survival Guide that gives you the tools to stay on track, even when you're eating out! Learn the DO's and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results! • Beginner Calendar where you can rate your dance skills and track your progress! • Advanced Calendar shows you which dance workout to do each day to lose weight and get your sexy dancer's body faster! • Plus 1 FREE bonus workout: • 8 Count Abs: Strong abs and core are at the heart of every great dancer—and sexy body! You'll find this ab-targeting sequence at the end of each disc. Work your abs on the floor, then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by LL Cool J. EXCLUSIVE! You will get the FREE bonus workout, Hold Your Own!

Want to impress your friends at a wedding, party, or just your next night out? With Hold Your Own, we teach you a few go-to moves that'll make their jaws drop!

Can I stream my CIZE courses? Yes! If you purchase CIZE and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream CIZE and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, or mobile device—wherever you have an Internet connection. Just look for "Purchased Programs" in Beachbody On Demand to access CIZE.”

To order this program simply click on this link above and it will take you right to it.  
To order as a challenge pack with shakeology click on the other link above.

CLICK THIS LINK TO LEARN MORE ABOUT THESE AWESOME DEALS FOR THE MONTH OF JULY

If you are looking for that program that will give you just the jump start that you need to lose anywhere from 5 to 15 pounds in just 21 days these are it.  Maybe you just need focus on your nutrition first and not sure how and what to be eating.  Maybe you don't need to lose weight and you just want to build more muscle or to be more tone.  These amazing programs will do all of that for you.  I have been doing 21 Day Fix Extreme for 2 weeks now and am loving the program.  I am using a heavy weight to push myself even harder because I still have to have that intensity.  I could barely walk after the first week, but it has slowly gone away and now I am feeling amazing.  I started the 21 day meal plans during my last month of Insanity Max 30 just so that I could have a jump start when I was to start Extreme.  I could not believe the energy that I had and how my ABS just started popping out. I know that you all have always heard that what you put in your belly will either hurt you or build you an awesome AB area.  Well I am here to tell you from my own experience that it is true.  I like you could not believe what all the program said I needed to eat in a day.  I eat more now than I have ever ate in my entire life.  In fact people all around me tell me that it is way to much.  But then they quickly change their mind when they do it themselves and see that it works.  Not to mention I had one friend tell me I was eating to much and then 2 weeks later tell me that their doctor/nutritionist told them that they were at a stand still because they needed to eat more daily in portions.  Hmmmmm I said, I believe I just said that.  I don't claim to be an expert and I will give anything a try just to have my own personal experience to share with you all.  Honestly I was not sure about 21 Day Fix Extreme because I am more of an intense workout girl.  I was afraid to break free from that.  But I did with the 21 Day Fix Extreme and am glad I did.  You can make this as intense or easy as you want it to be.  With that being said I upped my weights from what someone had told me to use and I am so happy I did.  I am getting an amazing workout daily.  You need to jump in here and get one of these amazing programs because you will be so happy you did a month from now.  Some of my challengers finished up there first 21 days this past Sunday and I am happy to say that they were more than impressed with there results.  One lost 9 pounds and several inches in just 14 days because she started late and another has lost 10 pounds in 21 days.  You could do this to and have the support of one of my challenge groups by just joining today.

http://www.beachbodycoach.com/esuite/home/WILSON22J

WHAT IS THE 3-DAY REFRESH™? The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs. For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going. WHY REFRESH? Maybe you feasted like a king or queen over the weekend, and want get back on track. Perhaps you simply just want to lose that last bit of annoying pudge. Maybe you used to eat healthy but little by little you fell off the wagon and now are ready to climb back on. It’s also possible you’ve never had a healthy diet but you’re finally ready to start. Sometimes you want to quickly drop a few pounds for an upcoming social event. Or perhaps you’re kick-starting a new workout program and want to shift into high gear right away. Or maybe, just maybe, you’re ready for a few days of clean eating just because it’s the right thing to do. Whatever your “maybe” may be, we all have those times when we want to get our nutrition on track—and that’s what the 3-Day Refresh is all about. This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel—ALL WITHOUT STARVING!** CHECK OUT THESE AMAZING 3-DAY REFRESH RESULTS!† “ In 3 days I lost 5.4 pounds, 2½ inches off my waist, and an inch off my hips.” —Jennifer C. “ The 3-Day Refresh is definitely a plateau buster. I can’t believe the changes that occurred in just 3 days.” —Nicholas W. “ After just having a baby, losing 2½ inches off my waist is a miracle!” —Leah G. “ In 3 days it’s managed to turn everything around. I didn’t even think that was possible!” —Sherrie S. “ Before3-Day Refresh I felt ordinary. Now I feel EXTRAORDINARY!” —Kelli J. Product Training Guide 3-Day Refresh Product Training Guide 1 WHEN IS THE BEST TIME TO DO THE 3-DAY REFRESH? You can use it anytime you need to lose a few pounds quickly. Or kick-start a cleaner diet. Maybe after a long weekend of eating everything in sight. When you want your clothes to fit a little looser. Before, during, or after a workout regimen. You may choose to do it once a month to keep your habits sharp and your body healthy. You can pretty much do the 3-Day Refresh whenever you feel like recharging. WHERE’S THE PROTEIN? You may notice the lack of meat and dairy in the 3-Day Refresh. Fruits and veggies tend to be rich in antioxidants and phytonutrients, and the restorative effects of plant-based diets are well documented—so here’s your chance to take advantage of that! In fact, we recommend you eliminate animal products entirely from your diet during the 3-Day Refresh by drinking Chocolate Vegan or Tropical Strawberry Vegan Shakeology. Don’t worry about getting enough protein. Both Shakeology and your Vanilla Fresh shakes are packed with all the amino acids you need. Many veggies are also good sources of protein, especially greens and beans.

 HOW DOES THE 3-DAY REFRESH WORK? For 3 days you’ll have a superfood-packed Shakeology® shake for breakfast along with a fruit option; a Fiber Sweep digestive health drink later in the morning; a satisfying, high-protein Vanilla Fresh shake for lunch, accompanied by fresh fruit, vegetables, and healthy fat options throughout the afternoon. For dinner, you’ll have another Vanilla Fresh shake along with your choice from a list of delicious, easy-to-prepare dinner recipes. You can also have tea twice a day and as much filtered water as you like (we suggest you drink AT LEAST half your body weight in ounces per day).

WHAT SETS 3-DAY REFRESH APART FROM OTHER 3-DAY CLEANSE PROGRAMS? Juice cleanses and other popular short-term cleanses provide incomplete nutrition promoting muscle loss instead of fat loss and can cause a rebound due to the lack of adequate protein, low fiber, and/or high sugar levels. Many juice cleanses range from $50–$70 per day, while this 3-day program is only $23 per day for the Complete Kit. It offers a superior nutritional solution and also will serve as a great door opener for purchases of Shakeology and/or the Ultimate Reset®. WHAT TO EXPECT WHEN YOU’RE REFRESHING. The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and fresh food selections are high in protein and fiber, they will help keep you satiated throughout the day. Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to it. If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning. If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in the menu guide. It’s also incredibly important to stay hydrated during the 3-Day Refresh. Water is the body’s lubricant and is required for every major process. It keeps your digestion flowing, flushes out toxins, keeps your system balanced, and helps control hunger. We recommend drinking half your body weight in ounces every day. So, if you weigh 150 pounds, you should be drinking at least 75 ounces of filtered water every day.

WHO CAN BENEFIT FROM THE 3-DAY REFRESH?	WHY CHOOSE THE 3-DAY REFRESH?
People who want to lose weight fast	The 3-Day Refresh is a low-calorie program (about 900 calories a day) that whips your nutrition into shape so you lose inches and pounds fast.
People who have tried and failed with other 3-day cleanses	3-Day Refresh is much healthier for long-term weight loss than a juice cleanse, and less expensive. It’s not a starvation or “liquid” diet, and allows you to eat “real” food!
People who want to kick-start better eating habits	Wanting to eat healthier and knowing how to do it are two completely different things. And this program teaches you how to make delicious and healthy meals that will fill you up without filling you out.
Anyone who has fallen off the wagon, been “bad” with their eating, or want to clean up their act (post-event, post-vacation)	This program will help keep you from craving bad foods so you can you lose weight and get back into the swing of eating healthy once again.
People who are not willing to make a commitment to a longer-term program/who are looking for fast results	This program is only 3 days! It’s incredibly simple to follow, with easy-to-prepare meals and snacks that are delicious. It’s a no-brainer!
People who have never eaten healthy and need a way to start	Breaking bad habits is hard—especially if you’ve never known what it’s like to eat and be healthy. Not only will this program teach you what to eat, it’ll show you how to prepare food so it’s incredibly healthy as well as super-satisfying
People who want more energy	Because the 3-Day Refresh cranks your metabolism and detoxifies your body, you’ll feel like you have so many more hours in your day.
Anyone who is getting ready for an event, trip, etc., and wants to look and feel better	Not only will the 3-Day Refresh help you lose weight, you’ll lose inches all around. You’ll also feel lighter, healthier, and Refreshed!

       Janell Wilson

    www.wilson22j@yahoo.com