How I Make My Shakeology
I was introduced to shakeology in May of 2014 when I started with Beachbody programs. I was never a protein shake drinker nor a energy drink person. If fact I had a bad experience with energy drinks years ago. I was introduced to shakeology by my coach and decided against it at first. Then I saw her 3 year child drinking it and said that this stuff has to be good. I had already started Insanity and was 3 weeks in when I decided to order shakeology. I did not have a clue what flavor I wanted to do, but decided to go with chocolate. I have never been much of a chocolate eater, but thought if it was the favorite then that would be it. When it arrived in less than a week I decided to start Insanity all over. If I was going to do this I was going to get the full effect. I first went by the advise of others and tried peanut butter in my chocolate. It was Ok, but not my favorite and I got it down. I had always kept fresh strawberries in my house because we love to eat strawberries. I decided to put some strawberries in it the next day and I had found my favorite. I was surprised at how full it made me feel. After about a week of drinking I could tell my energy level was up more than it was before. After a few weeks I noticed that I was no where near as tired as I used to be and that was awesome. It used to be that I would not want to get out of bed in the morning or when I would sit with my daughter at night I would fall asleep. Not anymore, Shakeology was amazing. The next thing I noticed was how much water I was drinking and craving. I was never ever a water drinker. I tried it numerous times and it was just not there for me. I was a Mountain Dew drinker. Though I used to drink it every day and all day I had narrowed it down to one a day just to keep my headaches away. Then after continuing to drink shakeology for a few months I did not even realize that I had not had a Mountain Dew in forever. No headaches and it was great. Then one day I decided to drink a Mountain Dew and man was it NASTY. WHO WOULD HAVE THOUGHT. Shakeology really works and it worked for me. Most are freaked out by the price at first as I was too. But when you think about it, I was not eating as much junk food anymore $$$, I was not eating one meal a day because I was drinking Shakeology $$$ and Shakeology only costs $4 a day when you average it out. Plus no amount of money can make me feel the way I do when I drink shakeology and give me so many great nutrients in one drink. BONUS Want to hear the best part, It has been medically proven and that is AMAZING!!! I have been working out during my lunch break for over a year now because that is what works for me. I make my shakeology after my workout and then I am on my way out the door. Here is a short video of how long it actually take me to make my Shakeology and how easy it is.
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