Exclusive Hammer and Chisel Test Group

NEWLY RELEASED HAMMER AND CHISEL

I am so excited about Hammer and Chisel to launch DECEMBER 1^st. I will be one of the first to get it. The results I have been seeing are so amazing and right up my alley. I love 21 Day Fix Extreme and was able to do a few of the Body Beast programs. Both were amazing programs and now with the two of them coming together as one is exactly what I need next in my line up. If this program looks like a program that you want to do then get in on my First exclusive Test Group that starts in December. Fill out this FREEACCOUNT to get your copy as soon as it is released December1st.

We will work one on one and side by side in my personal challenge group. I will be doing this program right along with you. I will share meal plans and plenty nutritional advice through out the challenge group. During the challenge group I will show you the modified moves so you don't feel like you have to push yourself to being uncomfortable. Everyone has their own intensity level and no one person is the same.

This program features two Master Trainers Sagi from Body Beast and Autumn for the 21 Day Fix and extreme. Both bring there own into the videos to give you a great series of workouts.

HAMMER will test your limits by adding in heavy weights. (know your own limits)

CHISEL will make you sweat and give you an all around Total Body Workout.

EQUIPMENT NEEDED

Weights of your choice (5-20) for females and for men you may want to go heavier

Pull up bar, bands with door attachment

Weight bench or stability ball

OPTIONAL EQUIPMENT

Performance Line

BE THE FIRST to join this All Exclusive TEST GROUP?CREATE YOUR OWN MASTER PIECE IN JUST 60 DAYS!!!!

THE RESULTS ARE COMING IN ON THIS PROGRAM AND THEY ARE PRETTY AMAZING!!!!!

Do you love Autumns 21 day fix with portion control and meal planning? Or maybe you like to step it up a bit with Sagi and add in some weights. Well these two amazing Master Trainers have come together to give you a little of both all together in one great program called Hammer and Chisel. On Hammer days you will go all out with some heavy weights (as heavy as you want) and on the chisel days you are going to sweat like crazy...Get a full body workout and sculpt your body. Contact me or visit me at janellwilson.com to get signed up. We will be starting soon so don't miss out in this first group. Get the results you want in just 60 days all from the comfort of your own homes.

http://janellwilson.blogspot.com/p/challenge-group-application-this-is-my.html

Independent Team Beachbody Coach

Janell Wilson

NO EXCUSES FOR THE HOLIDAYS

We all know all too well the excuses during the holidays.  You have them I have them and we all have them.  I call November and December the no excuses months. 

This year we are going to stay focused on the good of the holidays.  We are going to stay focused on us.  We are going to stay committed.  We are going to make changes that last even after the holidays are over.

There is no reason why you can’t eat healthy for the holidays.  There is no reason why you can’t find 30 minutes out of your day to squeeze in a workout.  There is no reason why you can’t make good choices for the holidays.

With a little help from me we will get you through the best holiday ever.  I will make sure you stay focused.  I am there to guide you through those should I or should I not choices.  I am there to motivate you along with 10 other people.

Take this step today and join my next challenge that starts soon!!!!

Christmas is right around the corner and already sneaking up on us…

Fill out this form to join my next challenge

https://wilson22j.wufoo.com/forms/z1aaufto0261u9n/

Can't wait for you to Join My Team.  Talk to you soon!!!!!!!

Janell Wilson

This is what having an awesome TEAM is all about.  I work with an amazing group of people that I would have never met otherwise without the help of Beachbody.  These coaches are all driven like myself and we all work so good together.  Not only are they achieving their goals, but they are helping other achieve their goals as well.  I could not be any more proud of what Beachbody has done for me and love when I can see my team reap the rewards as well.  To be part of this awesome TEAM please fill out the form be a coach and you will be one step closer to making your dreams come true too.

Janell Wilson

XXOO

Team Believers

Hammer and Chisel

http://www.teambeachbody.com/eat-smart/supplements/bbp/repid=424587

My 30 Day Results with the Performance Line

When I started Performance I had never tried any sort of supplement before.  I had done so much already for myself from losing weight, to gaining lots of muscle and tone.  I just had one more goal to accomplish and that was to get a 6 pack.  I knew that I needed to try Performance for that.  I decided to use the entire line.  I had read up on the entire line and new that this was to be used with intense workouts only.  I also had been told that if you do the creatine be prepared to bloat.  So I took all of that into consideration when ordering.  The intense workouts were not a problem for me because intense was always me.  I love intense workouts and I don’t expect anything less from myself.  I just hope that several years down the road as I age I can still keep the intensity going.  I get up daily at 4:30am and mix up energize and hydrate.  I drink energize while I am getting dressed to workout.  Of course I drink hydrate during my workout.  Energize scoops are based on your weight.  1 scoop if you are 150 and under and 2 scoops if you are above.  I use one scoop and here that some people who do more than that get a tingling sensation that they are not real comfortable with.  They do end up backing off a little bit to help.  Hydrate is based on your length of your workout.  I use 1 scoop because I mostly do 30 minute workouts.  I drink ½ of it the first half of my workout and then the other ½ the second half of my workout.  Here is a video of myself after the first morning of using energize and hydrate.  In my first day I had already noticed a difference in my performance and hydration.  After my workout I drink my post recovery workout and add in the 1 scoop of creatine.  Then about an hour before I go to bed and when I am lying in bed with my daughter I drink the nighttime.  I stuck to this for 30 days and am still using as of this date.  I was more than impressed with my results.  I was getting exactly was I was looking for.  Every day I noticed that I could last longer and do more reps.  They say that recovery is supposed to take away a lot of the soreness and help you recover faster and that may be.  I am sore every day and I owe that to pushing myself more daily.  I am sure that without recovery I would not be able to walk.  I did not experience any bloating with using the creatine and that was because of the intensity in my workouts.  You won’t see this as long as you stick to higher intensity workouts.  Now of course it is very important to eat the right amount of food and the right foods daily to get your best results.  That I have done and I know that has played another key role in my results with my ABS..  AS you know “ABS are made in the kitchen”.  My only down fall in this 30 days was I do have a bit of a sweet tooth for gummy bears and smarties.  I don’t overdo it, but know they don’t help.  I have set a new goal in the next 30 days to not do any gummy bears or smarties.  So far so good I am on day 8 and still going strong.  It is difficult because I do see them every day.  But I am determined to see what better results I can bring to my ABS in the next 30 days without them.  I have my first fitness pictures coming up and I want to look my best.  For somebody that has never tried any sort of supplements and trying them for the first time.  I do have to recommend the Performance Line to anyone that wants that extra push and wants faster results.  Because there is no doubt in my mind that you will get them with this line.  For more information or if you are interested in ordering just click on the performance line picture on this page. 

Lot’s of Love;

Janell Wilson

PIYO Challenge Pack

I have realized that I have never posted the September sales, but for good reason. I know you all get tired of seeing these workouts pics or sale prices so I was going to let it go. But the more I think about it, I need to. MOMENT OF TRUTH....... PIYO PIYO PIYO so I bought PIYO when I signed on as a coach because it was the new program coming out at the time. I really could not get myself to do the program because I was never ready to slow down. I was to into intense workouts and THOUGHT that PIYO was going to be to slow for me. I finally took PIYO out of the package for fit club a few months back and WOW. We were all soaking wet and sore in places that you would never have thought you would have been sore in after doing intense workouts every day. This program is the bomb and though it is a little slower but effective paced and not jumping and tearing on your joints it still will bring you awesome results. You will lose several inches and so much more. So if you are looking for a slower paced workout but still do the job of losing and strengthening then this is the program for you. For more information click on the link above.

21 Day Fix Approved Chili

21 DAY FIX APPROVED CHILI

Compliments of Janell Wilson

I had the pleasure of making this awesome tasting soup in just 20 minutes prep time and 4 hours in the crock pot.  This was the best tasting Chili I have ever had by far.  I am pretty sure everyone else agreed. 

1lb Turkey Meat                                                 1 15oz Black beans drained and rinsed

1 Sweet bell pepper (yellow)                             1 15oz Kidney beans drained and rinsed

2 Clove garlics chopped                                     1 15oz Tomato Sauce

1 15oz Diced tomatoes                                        ½ Onion chopped

1 15oz Whole kernel corn drained                      2 ½ Cups of water

2tsp Chili powder                                                2 tsp Ground Cumin

Salt and pepper to taste                                      low nonfat greek yogurt (optional)

So let’s get started!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Chop your onion and bell pepper and add to your skillet with turkey burger.  Then add your glarlic and cook till burger is browned.

Looks Yummy Right!!!! Just wait the best is yet to come...

While your meat is cooking start adding all other ingredients into your crock pot.

Walaaa!!!!!!!!  Does that not look amazing…..It tastes so good and I am looking forward to left overs.

Eggplant Parmesan

Eggplant Parmesan

Courtesy of Janell Wilson

From this                                                               To this  

I had never tried eggplant until today and man I did not know what I was missing.  It was delicious and I can’t wait to make it again.  Super easy and super cheap. 

First you will need eggplant washed and rinsed.  Then you will need to cut the eggplant in quarter inch slices.  Lay them on a piece of tin foil and sprinkle salt over top of them to draw the water out.

Next pour your Italian style bread crumbs in one bowl and your egg whites in another bowl.

Pre heat your oven to 350 degrees and grease your cookie sheet with a little olive oil.

Then blot the standing water from the eggplant with a paper towel.  Now it’s time to prepare your eggplant.  Dip each piece individually into the egg whites and then the Italian bread crumbs evenly around.  Place them each on your greased cookie sheet.  Put in the oven for about 15 minutes or till tender.

While they are in the oven place your Italian tomato sauce in a sauce pan and begin to heat.

Bring eggplant out of the oven and pour some sauce over eggplant.  Sprinkle some mozzarella cheese on top and pop it back in the oven. Only long enough to melt the cheese.

Take out of the oven and get ready to taste an awesome meal.

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Apple Treat

Simple and Easy Apple Treat

5-7 apples...
1 (9 ounce) package yellow cake mix
2 tablespoons sugar
1 tablespoon ground cinnamon
1 stick real butter
Preheat oven to 350°F
Fill your 9x12 pan 1/2 full with apples which you've, cored and sliced thin (peel if you want)
Sprinkle the apples with dry cake mix
Combine sugar and cinnamon and sprinkle over the cake mix
Melt butter and drizzle over
Bake for 30 minutes or until golden brown
Can be served with ice cream, if desired...
You can also use other fruits for this cake... yummmmy
ENJOY!!