What is Shift Shop?

Ready to reinvent yourself? Here’s your chance. The SHIFT SHOP is Chris Downing’s breakthrough rapid-rebuild program that helps anyone of any age or fitness level see maximum results in minimal time.

Using a breakthrough “ramp-up” method, Chris starts you out slow in Week 1 with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. In Week 2, you push harder with 35-minute workouts, and consume more protein to fuel the burn. But it’s nothing you can’t handle. Finally, in Week 3, you kick your shift into high gear: 45-minute workouts and clean eating.

The results when you cross the finish line? Stunning.

The SHIFT SHOP is now available on Beachbody On Demand! Don’t have a membership? Get BOD here!

What Is the SHIFT SHOP?

The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.

Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.

Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.

Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.

And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.

What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.

Who is the SHIFT SHOP for?

Because of Chris’ “ramp-up” method, and because there’s an incredible modifier to follow, anyone can use the SHIFT SHOP to reach his or her next level of fitness:
• Men and women of any age or fitness level
• Beginners looking to start their fitness journey
• Graduates of Beachbody beginner programs, such as 21 Day Fix, and people of intermediate fitness levels who want a bridge toward more extreme workouts
• Those who enjoy athletic activities and want to become leaner, faster, stronger — as well as former high school and collegiate athletes who want to get back to where they were
• Anyone who wants to achieve significant results quickly

How long are the workouts?

Week 1: 25 minutes

Week 2: 35 minutes

Week 3: 45 minutes

Here’s a look at the SHIFT SHOP workouts

Speed :25	Jumpstart your cardio with 1-minute intervals designed to work your entire body and make you break a sweat. Equipment required: Beachbody Agility Markers.
Strength :25	Build a strong foundation with easy-to-learn 1-minute intervals of resistance movements designed to set you up for success. Equipment required: Weights.
Speed :35	Intensity increases as does the formations. This workout was designed to improve your agility, build your stamina and burn more calories. Equipment required: Beachbody Agility Markers.
Strength :35	By combining the foundational moves, the intensity ramps up creating new challenges as you continue to get stronger. Equipment required: Weights
Speed :45	Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge. Equipment required: Beachbody Agility Markers.
Strength: 45	The ultimate resistance workout created to challenge every muscle group to increase definition and get the very best out of you. Equipment required: Weights.
Shift Core	Strengthen your core as you breath through 9, 1-minute ab-shredding exercises. Equipment required: None.
Shift Mobility	20 minutes of focused stretching to alleviate tightness and get you ready to continue the Shift. Equipment required: Towel.

The SHIFT SHOP Deluxe Workouts are included in your Beachbody On Demand membership.

Super Speed :50	Adding in the Beachbody PT Sandbag, this workout bring you 3 rounds of calorie-scorching drills guaranteed to shift your endurance into high gear. Equipment required: Beachbody Agility Markers.
Super Strength :50	Three rounds of resistance intervals designed to challenge your strength with the Beachbody PT Sandbag. This workout will challenge your body and your mind. Required equipment: Weights.
Super Shift Core	Take the Beachbody PT Sandbag to the mat for 9 intense 1-minute core-focused exercises. Required equipment: None.

Do you need a lot of space to do the workouts?

We recommend doing SHIFT SHOP cardio workouts in a 6 feet by 6 feet space for optimal results and experience.

Don’t forget about the program’s secret weapon: Beachbody Agility Markers

Want to accelerate your SHIFT SHOP results? These signature agility markers serve as directional targets in your cardio workouts to help improve your reflexes while building your coordination, speed, and endurance. You won’t believe how fun it is, and how much more you’ll sweat. Buy SHIFT SHOP Agility Markers at TeamBeachbody.com.

What is the SHIFT SHOP meal plan like?

The Simple Shift Nutrition guide is compatible with the Portion Fix container system.

Based on your current weight, you will be assigned to a category according to the Shift Shop meal plan that dictates how many servings of each category (carbs, vegetables, protein, etc.) you can eat every day.

Because the Shift Shop is a ramp-up program, you will start to reduce your intake of starchy carbohydrates and replace them with proteins and vegetables in Weeks 2 and 3.

Why should you stream the SHIFT SHOP on Beachbody On Demand?

As a Beachbody On Demand member, you get access the 3 additional SHIFT SHOP deluxe workouts mentioned above, plus hundreds of other proven Beachbody routines — including exclusive Beachbody On Demand workouts and future releases. Your membership also includes access to Beachbody’s cooking show — FIXATE.

TO JOIN ME AND MY TRIBE IN THE NEXT CHALLENGE GROUP

Fill out my online form.

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Oatmeal Energy Bites

OATMEAL ENERGY BITES

WHAT YOU NEED:

1 CUP ROLLED OATMEAL
1.2 CUP GROUND FLAX SEED
1.2 CUP ALMOND BUTTER
1/2 CUP CHOCOLATE CHIPS
1/3 CUP OF RAW HONEY
1 tbsp VANILLA EXTRACT

HOW TO MAKE:

PUT EVERYTHING IN A BOWL AND MIX.
PLACE IN THE FRIDGE FOR ABOUT A HALF HOUR.
I USED A 1 tsp MEASURING TOOL TO SCOOP.
ROLL INTO BALLS AND PLACE IN AN AIRTIGHT CONTAINER.
IF WHEN YOU ROLL THEY DON'T STICK.  ADD SOME MORE HONEY OR ALMOND BUTTER.
PLACE BACK IN THE FRIDGE FOR LATER.
THEY WILL KEEP IN THE FRIDGE FOR 2 WEEKS OR IN THE FREEZER FOR LONGER.

THESE WERE AMAZING AND GREAT QUICK SNACKS

HERE IS A VIDEO OF ME TASTE TESTING THEM FOR THE FIRST TIME.

SHAUN T WEEK

OMG I can't wait for Shaun T Week to start this Monday.  I have been waiting for weeks to get going with this.  I had been preparing myself all up until last week when life got in the way.  I am not complaining cause it does happen to all of us.  But this is not stopping me from doing Shaun T Week.  I will be full speed ahead come Monday the 12th.

I’ll be running an exclusive support & accountability group to help you get through the week! Starting on Saturday June 10th we will prep with a meal plan, set our intentions for the week and get ready to crush our first workout on Monday June 12th. For an entire week we will work with Shaun T through Beachbody On Demand, crush our nutrition, support each other and grow in mindset, strength and stamina! Are you ready to bring it??!

Here are the workouts for the week to get you pumped up:

Insane Basics:  Go Slow, form over speed, work through it.

Pure Cardio Part 2:  It is going to be amazing!  You don’t go to the floor at all.

Insane Weights:  This workout is hitting the weights in an Insanity format.

25 Abs:  25 minutes of abs that is so ridiculously amazing that you will need to pray before do it! LOL

BrickSanity:  Asylum strength and T25 mixture and a lot of insane craziness!

Speed 4.0:  Speed workout similar to what you did in T25 Speed 1.0 and 2.0

Dig Deep: End the week with a BANG! This is BANANA’s YO!!!!  This sounds like Friday Fight From Max 30.

Ready to join me??

***To join, I (Janell Wilson) MUST be your assigned coach and you must either have Beachbody On Demand or sign up for the free 14 day trial here:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=424587

This free trial account gets you through Shaun Week PLUS it gives you another week to fall in love with BOD!!

Fill out the application below and I will walk you through the process of getting involved.

Fill out my online form.

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21 Day Fix Approved Potato Soup

Easy Crock Pot Potato Soup

21 Day Fix Approved

1 Yellow

1 Green

1 Blue Optional

Low/No Sodium Chicken Broth or

Chicken Flavored no sodium bouillon cubes

Salt

Pepper

Garlic Powder

Low Fat milk or

Vanilla Almond Milk

Low Fat Sour Cream

Celery

Carrots

Onion

Bacon (optional)

Shredded Cheese (optional)

Potato's

Low/No Sodium Chicken Broth or I used Chicken flavored bouillon no sodium cubes and water.  Mix up in the crock pot.

Peal potato's and cube them.  Place them into the crock pot.  Use the amount you desire.  Just remember that will effect the yellow container count.

Slice up carrots, celery, and onions.  Place into the crock pot.

Salt, Pepper, and Garlic powder to your liking.

Cook on low for 7 to 8 hours or high for 4 to 5 hours.  Just before eating add low fat milk or vanilla flavored almond milk, and sour cream.  I did not use much of either of these.  1/2 cup of sour cream and 1 cup of milk.  Just depends on how much you are making.

Stir and cook for an additional 15 minutes before serving.

Sprinkle with cheese, bacon, and onion if you like.

Just love this recipe.  My daughter loves potato soup and it's a huge hit with her.  What I like is that it can be done in the crock pot and not much preparation at all.  Cook while your not at home and shortly after your home it's ready to be served.

Why Are Challenge Groups So Effective

This right here is what Challenge Groups are all about.  Making a difference in peoples lives one by one.  I have been doing challenge groups for a long time now, but I have never seen the motivation and the togetherness like they are today.  I never experienced a challenge group when I first started out doing Beachbody.  I did ok on my own, but when I learned about Challenge groups after signing on as a coach I knew there was importance in having the.  I knew that it was something that I needed and knew that if it helped me it would for sure help others.  So I decided to go out on a limb without even knowing how to run one and let everyone know that I was going to start one.  Little over two years later and more than 24  challenge groups under my belt.  I feel that they are the answer to anyone that is needing support, starting out or even people that have been dong this for a while.

Just some of the posts in the pic below that I have shared from my challenge groups.

We are better as a group than we are as one.  Anyone that has been part of my challenge groups can tell you what they have done for them and there progress.  Who would have ever thought that people miles and miles away from each other can come together in one group.  These are friendships that only a fitness group will understand.  You are like family and we all truly care about each and every one in the groups.  You feel like you have been best friends forever when the truth is you have never met each other face to face ever before.  We are all in this together.  

I have seen so many join us and then bow out for a few months.  But then they ask to come back because they know how much these groups work for them and they can't do it alone.  

TESTIMONIALS:

Awe love ya girl!!!!! Ever since met ya you have been a huge motivator and just gives me a big positive attitude for making things happen! Thanks for that and always be around and who knows maybe one day make it to where you are! Just so crazy here with other things that are currently taking priority but will ALWAYS make health and fitness a must!! Ooohhh have to tell you everyone is noticing how my hubby has lost a lot of weight and he finally broke in his running shoes!!! Logan is so active but hane not seen where he has lost much . . as he gets older I pray he can keep at it, not give up and hopefully can get his extra weight off. He is built like his Daddy!! Thanks again for everything and love love your groups!!!

I'm so happy I found this program and all of you involved in it It's one of the best decisions I've made and I love my new journey It's a perfect fit and something I've been looking for for along time. It's awesome and so rewarding in so many ways! So much more than I even hoped for Thank you for all your help and making it such a awesome thing! You already know how much I love the Challenge Groups and you guys as our leaders You guys not only teach and share so much, but you also inspire I thank you for being so awesome and make this something to really love

I am doing good. I am dedicated to staying healthy and it does help to be in group encouraging me through the process.

 This group sure did ROCK IT!!!!!😊👊🔥💪


Challenge groups r what keeps me going I love the challenge groups

 This definitely says it all!!! Absolutely love our Challenge Groups and the way we all come together ❤️

Everyday counts & you guys are awesome.

it's the best decision I've made in a long time

Yessss there groups push me to be my upmost best, challenge me to go further in my fitness and love the inspiration can get and give from them!! I am 41 yrs old now and want to be still going strong at 51 and 61 and 71! We shall see after that pahhh!!!! My husband has his own business as a consultant in gas/oil field so I am his accountant and secretary lol . . he travels a LOT so why I picked up this passion for fitness as well . . THERAPY AND STRESS RELIEVER lol!!

To be a healthier, lighter, better version of me. I had a heart attack at 45 and was lucky enough to know I was gonna die ahead of time. Went to the doctor the day before and said fix me my days are numbered. I smoked before I became a nurse. My eating habits were horrible. I lived on sweet sugary caffeine drinks and coffee drinks and fast food drive thru. I didn't over eat, but I are the wrong stuff at the wrong time and skipped meals alot. I went into work on October 26 and had 6 patients that day. Took a break and got blood work taken, went back to work. An hour later I got a call telling me to stop what I was doing and get I the ER. My tropin was elevated and I was having a heart attack with no pain. Long story short my LAD or aka Widow Maker was 80% occluded. That moment I said I would never smoke again. Next day I had a stent and two weeks later I was back to work. 3 months afterwards I had an echo and my cardiologist said 0% muscle damage. I was lucky beyond this world. I haven't smoked in over 3 years but now I am trying to quit the yo-yo dieting and change my eating lifestyle for good forever. This group has helped me to do that an enjoy it. Thank-you. I have a long way to go but all you guys have made me feel welcome even though I am not as close to the same fitness level you all are. You are my inspiration all of you! Thanks for having me.

When I'm not busy with that I am a Super hero. Something like Captain America, but in the Marines & not the Army. Chocolate Shakeology with banana, PBFIT, ice, & almond milk is the bomb. These groups are awesome & keep me motivated. Seeing all the post makes me stay on task. By the way I think I am the oldest person in the group so don't let the old guy beat you 👊

I'm a stay at home mom. I've been with this Challenge Group since October 2016. I did two rounds of 21 Day Fix and moved on to The Masters Hammer And Chisel. This is a 60 Day Program that I'm continuing this month! I'm definitely seeing my results. I drink a mix of flavors of Shakeology. My mixed box just shipped today to addd some Chocolate back in. I also drink Beachbody Performance Recover to go along with my current program. I love being part of these Challenge Groups each month! This has been such a Great Group of people really coming together to Support each other and Cheer each other on! This Groups also does a Great Job of keeping me motivated and on track ☺️❤ Here's To A Another Great Round For All Of Us 👊

 I joined this challenge group because I want to continue my amazing journey this is my 4th challenge group and I love it everyone I've met in these groups are amazing people and help keep me on track for this group I have decided to try masters hammer and chisel it's an 8 week program and today was day 1 I've got along way to go but I know with the help of everybody here I can make it to the end of the program.


There is nothing more appealing than hearing the words from people that have been through the challenge groups.  We are all men, women, mom's, dad's friends, family and so much more once you get going.  We all have a dream, a goal, or even a purpose to be in these groups.  We all get through it together.  It's amazing how quickly 30 days goes by when you are having FUN.  That is one thing I do know we have fun in these groups.  We joke, we play, we have fun and most importantly we are all in it together.

We learn so much while in these groups about everyone involved.  We all teach each other so much when it comes to working out, eating healthy and love sharing our recipes.  We all start together and we finish together.    Most importantly we all get results and we are one step closer to our goals.

If this sounds like the motivation you need and you are ready to get started today.  Fill out the challenge group form attached and I will get back to you very soon. I look forward to helping you with your goals.

Challenge Group Form

21 Day Fix Approved Cheeseburger Skillet

21 DAY FIX APPROVED CHEESEBURGER SKILLET

A DISH SO EASY YOU WILL LOVE AND IT'S HEALTHY

Ingredients:

     1/2 lb. lean ground turkey

     1/2 lb. lean ground beef

     1 Tbsp. seasoning salt

     1 c. diced onions

     14.5 oz. diced tomatoes

     1 1/2 c. low-sodium spicy V8 vegetable juice

     1 1/2 c. low-sodium chicken broth

     2 c. quinoa, uncooked or brown rice

     1 c. reduced fat shredded cheddar

     1/4 c. dill hamburger pickles, chopped

Instructions:

1.  In a deep skillet over medium - high heat, cook meat, onion and seasoning salt for 5-6 minutes until meat is browned.  Remove meat mixture from the pan and add broth, juice and quinoa or brown rice.  Cover and cook for 20 minutes, stirring occasionally.

2.  Add the meat mixture and diced tomatoes to the quinoa or brown rice and cook covered for an additional 10-15 minutes or until quinoa or brown rice is done.  Top with cheese and pickles,     cover and cook for 3-5 minutes until the cheese is melted.

3.  SERVE IMMEDIATELY AND GET READY TO ENJOY THIS DISH!!!!!!!!!

We absolutely loved this dish and it was quick and easy to throw together.

21 Day Fixed Containers.......1/2 RED....3/4 GREEN....1 YELLOW....1/2 BLUE

Beachbody Health Bet Challenge

BEACHBODY HEALTH BET STARTS JANUARY 9TH

Here is your chance to GET HEALTHY and EARN MONEY!!!!!!  We had the first health bet back a few months ago and it was a huge success.  In fact all of those first timers to the challenge groups have stuck to it and our still with us today getting AMAZING results.  You will here some of there stories during the Health Bet Challenge starting in January.  The one thing that they will remember the most is the amount of support they had from the entire group and there own results.  We had 30 some people active in the Challenge group.  Everyone encouraging and logging every day.  There is no other groups out there that can offer you the success that we get out of these groups.  

You can't lose by joining up with the Health Bet Challenge.  You will simply join our group, up load the challenge tracker app to your phone or any internet device you prefer, log 3 workouts a week, drink and log 5 Shakeology a week and sit back and get the best motivation you have ever seen in a group fitness challenge.  The BEST thing is you don't even have to leave your own home to get it done.  You workout from your own home to some of the best and fastest result driven programs I have ever seen and EXPERIENCED myself.  No worries I can help you find that perfect program based on your goals and fitness level.  YES there is a program for everyone!!!!

Not only do I find you the best fitness program for you, but you will get your own personal meal plan.  My experience with meal planning and portion control is that I STILL do it to this day.  I love the energy that these foods give me and how they all work to get me the RESULTS I am always looking for.  Even when I slack and YES I do it's easy to hop right back into it, because I know it works.  HAVE YOU EVER SEEN SO MUCH FOOD.  I mean you never go hungry on this DIET.  (I don't call it a diet.  I call it eating the way I should be eating and the right foods.)

Here is your chance to try Shakeology for 30 days or better known as the healthiest meal of the day.  It is guaranteed to make you full for at least 3 hours.  It is your daily dose of dense nutrition.  It gives you energy and helps you to sleep better at night.  Good for your digestive system.  It's not just a weight loss drink, it's so much more.  Plus it tastes awesome and there is so many great recipes to make it even better.

So here it is.......  The ONLY thing left for you to do is contact me TODAY and get in on this Health Bet Challenge that starts January 5th.  You don't have long and what a perfect Christmas gift for YOU this year.  This Christmas and New Years it's all about YOU.  I know that working out 30 minutes a day is the best ME time I get and I feel great all the time.  By the time the HOLIDAY's are done you will have WISHED you joined us.  So do it now and you will be all set to start when we start.  You have to have joined the group by no later than January 5th, 2017.

Fill the FORM out below and I will get back to you in 24 hours.

Fill out my online form.

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Holiday Survival Guide

I can't believe another year is just about over.  Every year just flies by and we are left at the end wondering where it has all gone.  We celebrate the end of the year with Christmas and that is supposed to be a time for giving, gratitude, being thankful and being full of cheer.  But for most of us Christmas is a time to become super women and we often fail.  We forget about our selves and think well I will just pick it up after the New Year.  We are constantly going 24/7 and find it hard to just find 30 minutes to our self.  Then we eat on the go and don't make good choices.  We are tired from lack of sleep and beat all the time.  Finally Christmas is here and you can't even enjoy it because you were super women for the last couple weeks left trying to figure out what now.

So I am hear today to tell you that my challenge groups that I have been doing for the last couple years is that answer.  The groups are packed full of busy mom's, dad's and grandmother's just like you already.  I here over and over again how everyone in the groups love them because of the togetherness and accountability.  We need to stick together now more than ever!  Everyone in the group will be getting ready for the Holiday's just like you and what better way to spend it.  Be with a group of people that are looking for that motivation like you to keep going.  To help hold you accountable through this busy time of year.  Share how we are making it through the Holiday's with good choices on the go.  Most importantly keep each other stress free so we all can enjoy the Holiday's this year and have more energy.

It's time to take charge of you this Holiday season!!!!

So let's start by having just 30 minutes a day to yourself.  It's ok to do this and it's ok to make those healthy choices for you.  What we do reflects on everyone around us, friends, family, children etc... It's ok to say no to the unhealthy choices, because this Holiday season it is all about making healthy choices for you.  It's not ok to stress and then you lead to bigger health problems because you chose not make those better choices now.

The Holiday Survival Guide

The Holiday survival guide is not about being perfect!!!  It's about finding that 30 minutes a day to get your workout in.  It's about making those healthier choices.  (picking your favorite thing to eat and giving up something else you really don't need)  It's about enjoying the Holiday's and having more positive energy.  It's about doing what you love and being with the people you love and making it all balance out.  By doing this for yourself each week you become better and positive person that can enjoy the Holiday's.

Come the end of December and the start of the New Year, you will already be more positive, more confident and much happier.  Join me with the start of the HOLIDAY SURVIVAL CHALLENGE GROUP starting December 5th.  You will have the entire week to get in on this group.  This will be a closed accountability and support group built just for you.

            I will help you find a Beachbody fitness program that best fits your goals and fitness level.
            
            Everyone is required to commit to Shakeology for 30 days.  This is a nutrient dense meal (not 
            a protein shake or a weight loss drink)  that you won't have to second guess your planning.  It 
            help simply meal planning, your body good nutrition to boost your immune system, give you 
            natural energy, and help you feel full for 2 to 3 hours.  It tastes great and easy to take on the
            go while we are busy.

            Everyone is required to sign up for a free Beachbody account with me as your coach.

            Everyone is required to check in to our group at least once a day and rock this HOLIDAY.

So what do you get from me in return?

            I am going to help you create meals and plan them for both you and your family.
            I am going to help you with your grocery list and give you snack ideas for on the go.
            I am going to give you weekly and daily motivation, accountability and tips to keep you on                 track.
            You will be able to see how to swap this for that and still be able to enjoy the things you love.
            You will be able to travel and get great tips for on the go.
            I will show you how to stay on track at the Holiday parties.
            24/7 access to our closed support group and access to all of our Beachbody On Demand                      which is our live streaming.


To join this group and you don't already have a coach fill out the form below.  If you already have a coach please do not join.  I will respond to your application within 24 hours.  I don't expect you to be perfect.  I just want you to enjoy your Holiday and put forth effort into the Holiday Survival Group.  Let's have fun!!!!
______________________________________________________

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Two Weeks into Core De Force

Core De Force

TWO WEEKS INTO CORE DE FORCE w/ TURKEY DAY IN MIX

I was two weeks in with Core De Force and loving it so far.  My ABS and legs were really feeling it.  That was the areas that I needed the most work in.  I also learned recently through my fitness journey that I can't go without Cardio.  So along with Core De Force I made it my commitment to add Turbo Fire every day.  I did so good the first two weeks and then Thanksgiving came. The dreaded meal that you love to hate.  Then I am big on wasting food and ate it for a few days after Thanksgiving.  Needless to say I am feeling it.  So now it's the Monday after Thanksgiving and I am ready to kill it again before Christmas get's here.  Is it hard to get back into it?  No not really, but yes it used to be.  My Challenge groups and being accountable for the people that follow me, reminds me every day that I CAN DO THIS!!!  My challenge groups are my life savers and all the people I have met along the way in my journey and there journey.  I am my own toughest critic and it's time to go strong and INSANE like I like to do.  I have a few things I want to try in the next couple months and I am ready to get them started.  Time is not my friend, but I am determined to make it work.  The Holiday's are approaching and the toughest time for anyone to keep going or even get started.   But when you make it a GOAL and you make it happen.

NOTHING CAN STAND IN YOUR WAY

You can make these same commitments and let nothing stand in your way this Holiday season.  Kick those New Years goal to the curb before New Years even get's here this year.  Join my next challenge group and we can do this together.  It's tough for me just as it is tough for you.  But together we can make it happen.

JOIN MY NEXT CHALLENGE GROUP!!!! ARE YOU READY???

Core De Force All Exclusive First Test Group

Core de Force Test Group – you’re invited

I am SOOO excited to kickoff my CORE De FORCE LAUNCH party today and more importantly let you know…YOU’RE INVITED!

Core De Force is latest in-home workout program! Its 30 days of mixed martial arts (MMA)-inspired total body workout created by Beachbody SUPER-Trainers Jericho McMatthews & Joel Freeman to blast belly fat and sculpt total body definition.

And for you non-iron throwers or you busy on the go traveling peeps…there’s a bonus: No equipment needed!!!

I LOVE the start of a new program. This gives me an opportunity to learn right there beside my challengers. We’re in it together. We start together and we FINISH together!!!

I had the opportunity to sneak peek this workout program and loved 

it!!!!!!!!!!!

What is Core De Force ?

CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.

Who is this program designed for???

Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers-or graduates of INSANITY MAX:30™, TurboFire®, or P90X®-but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.

Lindsay H. felt tired and very unhappy with what she was seeing in the mirror. She committed to Core De Force for 60 days and lost an incredible 11 lbs. and 14 inches! “This program allowed me to achieve a level of strength I didn’t know I had. I was always the tiny one who couldn’t lift things. Now I feel strong all the time. I’m the tiny strong girl!”

Does it follow the PORTION FIX Eating Plan?

The CORE DE FORCE workouts and the Eating Plan included with the program are designed to help you get results quickly. The Eating Plan includes a simple strategy that helps your metabolism fight off plateaus to help you get your best possible 30-day transformation.

The Eating Plan includes the option to incorporate Beachbody’s Portion Fix container system into your nutrition. It is designed to work seamlessly with the containers, but you do not need them to get great results with CORE DE FORCE.

What if you’re BRAND NEW to fitness?

Each MMA-inspired workout includes an optional moveby-move breakdown to help you get familiar with the punches, kicks, and combinations. Also, every workout includes a modifier who demonstrates the moves at a lower intensity. Additionally, you can also follow the “Modifier Track” exclusively on Beachbody On Demand (feature coming this winter). That way you can follow the modifier the entire time in split-screen view while you build strength and get up to speed!

Glen W. was feeling depressed about his weight and often felt lazy and overate. Glen committed to 3 rounds of Core De Force and lost 56 lbs. and 36.5 inches! “The twelve rounds of three minutes were awesome! I really enjoyed the pace and the intensity level. Towards the end of 90 days I rarely took my breaks, and did active recovery!”

What Makes this program UNIQUE?

CORE DE FORCE is packed with the best of MMA-inspired training. In 3-minute “rounds” you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat.

Just hit it hard for 3 minutes at a time and before you know it, you’ll be done!

What Makes this program so EFFECTIVE?

CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

Tanya A. was ready to reclaim her life after a difficult divorce. She committed to Core De Force for five rounds and lost 32 lbs. and 34.5 inches in 150 days! “Core De Force will reshape your whole body– in less than an hour a day. If a 52-year-old, flabby, business-owning, single mom can do it, so can anybody.”

What’s included in the Challenge pack?

Challenge Packs are the all-in-one solution that will HELP YOU achieve the best possible 30-day transformation. So what’s the full package deal???

• CORE DE FORCE Base Kit (8 total-body workouts, Bonus workout 5 Min. Core on the Floor, Bonus workout Core Kinetics, Eating Plan, Quick-Start Guide, 30-Day Calendar)
• Your first 30-day supply of Shakeology
• A Shakeology Shaker Cup
• Free 30-day premium trial membership to the Team Beachbody Club

What’s included in the DELUXE kit?

Want to take it one step further? Check out the deluxe kit that includes everything in the base kit PLUS:

1. Workouts Agility Strength  – Combine fast footwork drills with bodyweight resistance to help improve coordination and blast major calories. (9 rounds – 37 mins)
2. Agility Power  – Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition. (6 rounds – 27 mins)
3. MMA Kick Butt – Carve lean legs and sculpted glutes with a nonstop mix of powerful kicks and calorie-scorching conditioning spikes. (9 rounds – 37 mins)

 Sound good?

Ready to go?

Will you be one of my exclusive 10 participants???

And because fitness is always more fun with company — the first 5 participants who COMMIT to my launch party AND invite a friend who JOINED us too will receive a complimentary 10-pack of my daily magic mommy go-go juice…my preworkout ENERGIZE!

Sent to you from yours truly! 

How does the group WORK?

1. Each party guest will be expected to check in daily to our accountability group using the challenge group tracker app.

2. Each party guest will follow the workout schedule and commit to the 4 week program. Sure you can add on some extra things, a fun run or two, but I want everyone to see the benefit from this daily program!

3. Our accountability group will provide a variety of meal plans, recipes, and ideas. Each week I will share an example meal plan. You can adapt mine or create your own – but each party guest will be expected to follow the meal plan.

Afterall – Nutrition DRIVES results…and that’s what you’re here to get…RESULTS!!

No worries – meal plans will have options/substitutions for gluten free and vegan alternatives!

4. One meal a day will be replaced with nutrient dense meal replacement shake – Shakeology.Shakeology  will be part of the included meal plans designed to help you optimize results – and again – aren’t we all here to get RESULTS!!!??!!

How do I join?

1. The first step is to complete the application below so I can include you in the Launch party countdown group on Facebook.

If you’re not on facebook you will be added to the email distribution list!

2. On October 31st, upon the official release you will receive the action steps necessary to get your challenge pack – i.e. your recipe for success!

Let’s get this party started – There’s POWER in  numbers! 

Test Group Form

Click Here