CLICK THIS LINK TO LEARN MORE ABOUT THESE AWESOME DEALS FOR THE MONTH OF JULY

If you are looking for that program that will give you just the jump start that you need to lose anywhere from 5 to 15 pounds in just 21 days these are it.  Maybe you just need focus on your nutrition first and not sure how and what to be eating.  Maybe you don't need to lose weight and you just want to build more muscle or to be more tone.  These amazing programs will do all of that for you.  I have been doing 21 Day Fix Extreme for 2 weeks now and am loving the program.  I am using a heavy weight to push myself even harder because I still have to have that intensity.  I could barely walk after the first week, but it has slowly gone away and now I am feeling amazing.  I started the 21 day meal plans during my last month of Insanity Max 30 just so that I could have a jump start when I was to start Extreme.  I could not believe the energy that I had and how my ABS just started popping out. I know that you all have always heard that what you put in your belly will either hurt you or build you an awesome AB area.  Well I am here to tell you from my own experience that it is true.  I like you could not believe what all the program said I needed to eat in a day.  I eat more now than I have ever ate in my entire life.  In fact people all around me tell me that it is way to much.  But then they quickly change their mind when they do it themselves and see that it works.  Not to mention I had one friend tell me I was eating to much and then 2 weeks later tell me that their doctor/nutritionist told them that they were at a stand still because they needed to eat more daily in portions.  Hmmmmm I said, I believe I just said that.  I don't claim to be an expert and I will give anything a try just to have my own personal experience to share with you all.  Honestly I was not sure about 21 Day Fix Extreme because I am more of an intense workout girl.  I was afraid to break free from that.  But I did with the 21 Day Fix Extreme and am glad I did.  You can make this as intense or easy as you want it to be.  With that being said I upped my weights from what someone had told me to use and I am so happy I did.  I am getting an amazing workout daily.  You need to jump in here and get one of these amazing programs because you will be so happy you did a month from now.  Some of my challengers finished up there first 21 days this past Sunday and I am happy to say that they were more than impressed with there results.  One lost 9 pounds and several inches in just 14 days because she started late and another has lost 10 pounds in 21 days.  You could do this to and have the support of one of my challenge groups by just joining today.

http://www.beachbodycoach.com/esuite/home/WILSON22J

WHAT IS THE 3-DAY REFRESH™? The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs. For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going. WHY REFRESH? Maybe you feasted like a king or queen over the weekend, and want get back on track. Perhaps you simply just want to lose that last bit of annoying pudge. Maybe you used to eat healthy but little by little you fell off the wagon and now are ready to climb back on. It’s also possible you’ve never had a healthy diet but you’re finally ready to start. Sometimes you want to quickly drop a few pounds for an upcoming social event. Or perhaps you’re kick-starting a new workout program and want to shift into high gear right away. Or maybe, just maybe, you’re ready for a few days of clean eating just because it’s the right thing to do. Whatever your “maybe” may be, we all have those times when we want to get our nutrition on track—and that’s what the 3-Day Refresh is all about. This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel—ALL WITHOUT STARVING!** CHECK OUT THESE AMAZING 3-DAY REFRESH RESULTS!† “ In 3 days I lost 5.4 pounds, 2½ inches off my waist, and an inch off my hips.” —Jennifer C. “ The 3-Day Refresh is definitely a plateau buster. I can’t believe the changes that occurred in just 3 days.” —Nicholas W. “ After just having a baby, losing 2½ inches off my waist is a miracle!” —Leah G. “ In 3 days it’s managed to turn everything around. I didn’t even think that was possible!” —Sherrie S. “ Before3-Day Refresh I felt ordinary. Now I feel EXTRAORDINARY!” —Kelli J. Product Training Guide 3-Day Refresh Product Training Guide 1 WHEN IS THE BEST TIME TO DO THE 3-DAY REFRESH? You can use it anytime you need to lose a few pounds quickly. Or kick-start a cleaner diet. Maybe after a long weekend of eating everything in sight. When you want your clothes to fit a little looser. Before, during, or after a workout regimen. You may choose to do it once a month to keep your habits sharp and your body healthy. You can pretty much do the 3-Day Refresh whenever you feel like recharging. WHERE’S THE PROTEIN? You may notice the lack of meat and dairy in the 3-Day Refresh. Fruits and veggies tend to be rich in antioxidants and phytonutrients, and the restorative effects of plant-based diets are well documented—so here’s your chance to take advantage of that! In fact, we recommend you eliminate animal products entirely from your diet during the 3-Day Refresh by drinking Chocolate Vegan or Tropical Strawberry Vegan Shakeology. Don’t worry about getting enough protein. Both Shakeology and your Vanilla Fresh shakes are packed with all the amino acids you need. Many veggies are also good sources of protein, especially greens and beans.

 HOW DOES THE 3-DAY REFRESH WORK? For 3 days you’ll have a superfood-packed Shakeology® shake for breakfast along with a fruit option; a Fiber Sweep digestive health drink later in the morning; a satisfying, high-protein Vanilla Fresh shake for lunch, accompanied by fresh fruit, vegetables, and healthy fat options throughout the afternoon. For dinner, you’ll have another Vanilla Fresh shake along with your choice from a list of delicious, easy-to-prepare dinner recipes. You can also have tea twice a day and as much filtered water as you like (we suggest you drink AT LEAST half your body weight in ounces per day).

WHAT SETS 3-DAY REFRESH APART FROM OTHER 3-DAY CLEANSE PROGRAMS? Juice cleanses and other popular short-term cleanses provide incomplete nutrition promoting muscle loss instead of fat loss and can cause a rebound due to the lack of adequate protein, low fiber, and/or high sugar levels. Many juice cleanses range from $50–$70 per day, while this 3-day program is only $23 per day for the Complete Kit. It offers a superior nutritional solution and also will serve as a great door opener for purchases of Shakeology and/or the Ultimate Reset®. WHAT TO EXPECT WHEN YOU’RE REFRESHING. The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and fresh food selections are high in protein and fiber, they will help keep you satiated throughout the day. Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to it. If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning. If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in the menu guide. It’s also incredibly important to stay hydrated during the 3-Day Refresh. Water is the body’s lubricant and is required for every major process. It keeps your digestion flowing, flushes out toxins, keeps your system balanced, and helps control hunger. We recommend drinking half your body weight in ounces every day. So, if you weigh 150 pounds, you should be drinking at least 75 ounces of filtered water every day.

WHO CAN BENEFIT FROM THE 3-DAY REFRESH?	WHY CHOOSE THE 3-DAY REFRESH?
People who want to lose weight fast	The 3-Day Refresh is a low-calorie program (about 900 calories a day) that whips your nutrition into shape so you lose inches and pounds fast.
People who have tried and failed with other 3-day cleanses	3-Day Refresh is much healthier for long-term weight loss than a juice cleanse, and less expensive. It’s not a starvation or “liquid” diet, and allows you to eat “real” food!
People who want to kick-start better eating habits	Wanting to eat healthier and knowing how to do it are two completely different things. And this program teaches you how to make delicious and healthy meals that will fill you up without filling you out.
Anyone who has fallen off the wagon, been “bad” with their eating, or want to clean up their act (post-event, post-vacation)	This program will help keep you from craving bad foods so you can you lose weight and get back into the swing of eating healthy once again.
People who are not willing to make a commitment to a longer-term program/who are looking for fast results	This program is only 3 days! It’s incredibly simple to follow, with easy-to-prepare meals and snacks that are delicious. It’s a no-brainer!
People who have never eaten healthy and need a way to start	Breaking bad habits is hard—especially if you’ve never known what it’s like to eat and be healthy. Not only will this program teach you what to eat, it’ll show you how to prepare food so it’s incredibly healthy as well as super-satisfying
People who want more energy	Because the 3-Day Refresh cranks your metabolism and detoxifies your body, you’ll feel like you have so many more hours in your day.
Anyone who is getting ready for an event, trip, etc., and wants to look and feel better	Not only will the 3-Day Refresh help you lose weight, you’ll lose inches all around. You’ll also feel lighter, healthier, and Refreshed!

       Janell Wilson

    www.wilson22j@yahoo.com

HAPPY 6TH BIRTHDAY SHAKEOLOGY

Have you ever wanted to try Shakeology and always had  an excuse.  It's too expensive or I just don't know what flavor I want to do.  I don't want to buy a 30 day bag until I know if I like it or not.  Well I have great news just released today Beachbody has come out with the Super Sampler for $29.95.  This includes one single packet of each and every flavor of shakeology that Beachbody has to offer.  Strawberry, Chocolate, Vanilla, Greenberry, Vegan Tropical Strawberry and Vegan Chocolate.  I too was leery about shakeology and the price of shakeology.  I did not have a lot of money in fact I was living paycheck to paycheck and did not have any money to spare.  But I found a way to try it and it was the best thing I have ever done for myself and my nutrition.  Shakeology is the best daily dense nutrition I can give myself.  Not to mention it has been clinically proven.  Proven to reduce Cholesterol, lower blood sugar and truly saving lives with this Amazing product.  Shakeology reduces cravings, makes you feel full, and it will help you lose weight when added in with regular exercise.  I promise you if you drink shakeology daily you will save money versus spending more money.  Beachbody is so sure about Shakeology and what it can do for you that it offers a 30 day money back guarantee.  Even if you get to the bottom of the bag they will allow you to return it within that 30 days and give you 100% of your money back.  Shakeology is the healthiest meal of the day for anyone that drinks it daily.  Whether it be breakfast, lunch or dinner you will have positive results over time.  You may even experience these changes within the first week of use like I did.  Shakeology has boosted my energy level and allows me to feel more accomplished during the day without getting tired and nodding like I would do daily.  I am able to get up earlier and go to bed later and now my experience is there is not enough hours in the day to get done what I want to get done in one day.  Studies have proven the following;  For years our Shakeology customers have been saying that this Daily Dose of Dense Nutrition has drastically changed their lives. And while almost everyone who drinks Shakeology on a regular basis has lost weight, many have lowered their cholesterol, while others were able to reduce their blood sugar levels and speak to their doctor about getting off prescription medications. Plus, most every Shakeology customer we’ve heard from has commented on how this superfood shake has helped curb their cravings for junk food as well as helped improve their digestion.

So what are you waiting for if something that tastes this good and can do this good for your overall health than what are you waiting for.  

JANELL WILSON

WWW.WILSON22J@YAHOO.COM

Turbo Fire

I am so excited that Turbo Fire is on sale this month because to this day it is still my favorite program I have done.  You can do the program for 60, 90 or 120 days and anyway you decide to do it you will fall in love too.  I did Turbo Fire for 90 days and even was able to do while I was on vacation in Florida as you will see in one of the videos.  This program gave me amazing results in the end and it will sure give you the same results.  I have had several challengers that have done this same program and they to walked away with amazing results.  You will love the way Chalene keeps you moving and grooving with awesome music.  Try not to get frustrated if you get confused or do the wrong leg or arm.  Let me tell you I cussed myself a few times in the first few weeks or even when I started a new disc.  Even though I previewed all the workouts I am not a coordinated person and it is easy to get confused..  After I did the workouts a few times I was just fine and even if you don't get them right you still get a good SWEAT and great workout.  I tell all my lady challengers that this workout focus's on all of your girly parts.  That's a huge plus for females because I know we are all looking to rid in the same areas.  So all you ladies out there wanting to get just right before spring and summer this program is it.  You can't go wrong!!!! With this program I lost several inches as you can see in my about me section on this blog and I was able to get down to a weight that I had not been at since high school.  I was over joyed as you can imagine because who ever thinks they can ever get to where they were in high school.  But this was proof that it can happen and you can enjoy doing it daily as well.  Drinking shakeology every day before or after I did Turbo Fire gave me awesome energy and I still drink it daily.  Just love the way it makes me feel.  Turbo Fire has awesome HIT workouts that are short, but I can tell you that you continue to burn calories long after you complete your workout.  What other programs can you say that can happen with?  So if you are wanting to try this program out you need to do it now.  If you have any questions message me and we will chat.  This program will be the best program for you to get amazing results.

WWW.WILSON22J@YAHOO.COM

JANELL wILSON

How I Make My Shakeology

I was introduced to shakeology in May of 2014 when I started with Beachbody programs.  I was never a protein shake drinker nor a energy drink person.  If fact I had a bad experience with energy drinks years ago.  I was introduced to shakeology by my coach and decided against it at first.  Then I saw her 3 year child drinking it and said that this stuff has to be good.  I had already started Insanity and was 3 weeks in when I decided to order shakeology.  I did not have a clue what flavor I wanted to do, but decided to go with chocolate.  I have never been much of a chocolate eater, but thought if it was the favorite then that would be it.  When it arrived in less than a week I decided to start Insanity all over.  If I was going to do this I was going to get the full effect.  I first went by the advise of others and tried peanut butter in my chocolate.  It was Ok, but not my favorite and I got it down.  I had always kept fresh strawberries in my house because we love to eat strawberries.  I decided to put some strawberries in it the next day and I had found my favorite.  I was surprised at how full it made me feel.  After about a week of drinking I could tell my energy level was up more than it was before.  After a few weeks I noticed that I was no where near as tired as I used to be and that was awesome.  It used to be that I would not want to get out of bed in the morning or when I would sit with my daughter at night I would fall asleep.  Not anymore, Shakeology was amazing.  The next thing I noticed was how much water I was drinking and craving.  I was never ever a water drinker.  I tried it numerous times and it was just not there for me.  I was a Mountain Dew drinker.  Though I used to drink it every day and all day I had narrowed it down to one a day just to keep my headaches away.  Then after continuing to drink shakeology for a few months I did not even realize that I had not had a Mountain Dew in forever.  No headaches and it was great.  Then one day I decided to drink a Mountain Dew and man was it NASTY. WHO WOULD HAVE THOUGHT.  Shakeology really works and it worked for me.  Most are freaked out by the price at first as I was too.  But when you think about it, I was not eating as much junk food anymore $$$, I was not eating one meal a day because I was drinking Shakeology $$$ and Shakeology only costs $4 a day when you average it out.  Plus no amount of money can make me feel the way I do when I drink shakeology and give me so many great nutrients in one drink. BONUS  Want to hear the best part, It has been medically proven and that is AMAZING!!!  I have been working out during my lunch break for over a year now because that is what works for me.  I make my shakeology after my workout and then I am on my way out the door.  Here is a short video of how long it actually take me to make my Shakeology and how easy it is.

Insanity Max 30

This week I am finishing up my first 60 days of Insanity Max 30.  I do have to say that I love this program.  Insanity max 30 forces you to push to better your max out time every day.  I do kind of make it a challenge for myself and I never look at my time I have to beat until after my workout.  I feel that I push myself harder this way and I know I have to keep pushing cause I don't know what that time is.  It has worked well because I usually beat my time by at least a minute and sometimes a couple minutes.  I can't wait to post my results from this 60 days and I am looking forward to doing another round.  Before this program I completed 90 days of Turbo Fire and lost a bunch of weight.  But it was time to muscle back up and get toned again.  I do have to say that Insanity Max 30 did just that.  So if you are looking for a program to tone and sculpt this is it. 

Well where do I start. I know many have been following my transformation but had not seen the real reason I started my journey. The picture on the left is from two years ago in October 2012 and I was its safe to say over weight. Why at that time I did not see it I don't know. I thought I was doing good and going to jazzercize three times a week. I just did not see it till I look back now and am amazed. That's what happens though we don't ever see ourselves this way until you make the good changes. 

It was not until after my surgery in December 2013 that I truly was upset with the way I felt and looked. I had gained so much weight and could not fit into any of my clothes. The option to buy new clothes was there but I refused. Why go buy an entire new wardrobe when I had clothes. I was going to do something about it. Once I was cleared from the doctor I started focusing on what I was eating. It was not easy but I did it because I knew I had to. I started working out from home daily and started losing quickly. I would lose then I would be at a stand still and get frustrated. But I did not give up because I new that was normal. I kept going and kept losing. I was getting board and wanted something different. Doing the same thing day after day was getting old. Then I saw an old school mate on none other than Facebook. I was amazed as to what I saw now and what I remembered in school. I messaged her May 2014 telling her how amazing she looked and wanted to know what she had done for herself. Then the rest was history. That was the moment my life had really changed. 
I learned that she was a Beachbody coach and had started with Insanity. I ordered Insanity immediately. I knew it was going to be tough but I was determined to do this and look like her. During insanity I started to see results almost immediately and could not believe how the inches were just falling off. My face was thinner and how strong I was becoming. For the first 3 weeks I did not drink shakeology and did Insanity. Then I thought Shakeology and supplements were something that I had never tried, but if a 3 year boy was liking it so much it was worth a try. I ordered shakeology and started insanity all over again even though I was 3 weeks in. If I was going to do this I was going to get the full effect. I was amazed at how shakeology had made me feel and I was hooked.

My friend and I kept in contact all the time and we were never close in high school. In fact not even in the same grade. But I had developed a relationship with her that felt like we had been friends for years. She asked me to become a coach. I said no I just don't have time for that right now. But maybe later on cause it was something I always was interested in. Nearing close to the end of insanity and seeing that I was getting ABS I knew that this was it. This was me and this was what I was meant to do. Through my journey and getting it back together I knew I needed to help others get through it. I did it alone for awhile and it was tough and I did not want others to have to do it alone. 

I signed up as a coach at team beachbody June 24^th, 2014 and I have never been happier. Anyone that knows me has seen the change in me physically and emotionally since I started coaching. I feel the change and it is awesome. I still take the journey daily with my challengers and I no longer do it alone. Not only does Beachbody make you feel like a family but it helps make dreams come true financially as well. I can't wait to see where Beachbody takes me a year from now and I hope several decide to make the changes I have made and come with me.

After Insanity I moved onto my favorite program to this day Turbo Fire. Turbo Fire not only got rid of all the rest of my unwanted pounds, but focused on all of those girly parts “if you know what I mean”. I did Turbo Fire for 90 days and really enjoyed the program. Chalene really knows how to keep you moving and enjoy doing it at the same time. I have to admit the first week or two had me yelling at myself because I am not the most coordinated girl in this world. But after practice and focusing on ways to remember how to get it right. I started to get it right and had the most amazing workouts. If I had one pointer for anyone starting “always preview all your workouts before you begin”. I still to this day preview all of my workouts so I can get the best workout I can get.

After Turbo Fire I was ready to start gaining some muscle and moved onto Les Mills Pump. I did Les Mills Pump for 30 days until Insanity Max 30 was released. Insanity was where I started my journey and I was ready for Max 30. I am just now completing 60 days of Insanity Max 30 and getting ready to do another round. My journey does not stop here. I strive every day to make things better for myself. I am much like you and am not perfect. I would have to say that my biggest downfall is my nutrition. Though it is not bad it is not perfect and can be improved. That is one goal of mine as I continue on in this amazing road to a better me.

If you are interested in taking this journey with me or have any questions please contact me at www.coachjanellwilson@gmail.com or www.beachbodycoach.com/WILSON22J. I am here for you to find exactly what you need to get amazing results and feel comfortable in your own skin.

This has been an amazing journey for me in the past year and still continues to grow for me. You would not think that life could get any better, but I do believe in dreams. So there is always room for bigger and better.

Janell Wilson

Diamond Independent Beachbody Coach

February 2015

This starts day 1 for me. Yes I know its in the middle of the week but if you are determined you will start right away and that I am. I have been eating horrible this past month and I am not seeing the results I wanted to see in my first round of insanity max 30. I disappointed myself but now its go time. Starting this morning and for the next round of insanity max 30 no cheating. I am going to eat clean for the next month. I will be looking into several new ideas and using a lot of the ideas from the 21 day fix meal plans. So I need all my friends, challengers and even new friends who want to devote the next 30 days to clean eating and no cheating to speak up. I like you need the motivation and this is an excellant opportunity. But you need to be serious and willing to dedicate 100% for 30 days. So who is in this with me?